PracticeMindfulnessorMeditationDo a 30minuteworkoutDo 80crunchesPrepare anewhealthyrecipeDrink 64oz ofwater in adayRead abook forpleasureHave ano spendday!Spend anhour withfriends orfamily withno screensWrite down3 thingsyou aregrateful forTake a 20minutewalkGet 15minutes ofsunshineSend aletter orcard inthe mailThanka co-workerDrink yourfavoritehot drinkEat 10servingsof veggiesin a week.AvoidScreensfor an hourbefore bedDecoratefor aholidayDo 20lungesper legDo a 15minutemeditationTake awalkbeforeworkDo aRandomAct ofKindnessDo 20minutes ofstrengthtrainingStart anewholidaytraditionDo aworkoutfromYouTubePracticeMindfulnessorMeditationDo a 30minuteworkoutDo 80crunchesPrepare anewhealthyrecipeDrink 64oz ofwater in adayRead abook forpleasureHave ano spendday!Spend anhour withfriends orfamily withno screensWrite down3 thingsyou aregrateful forTake a 20minutewalkGet 15minutes ofsunshineSend aletter orcard inthe mailThanka co-workerDrink yourfavoritehot drinkEat 10servingsof veggiesin a week.AvoidScreensfor an hourbefore bedDecoratefor aholidayDo 20lungesper legDo a 15minutemeditationTake awalkbeforeworkDo aRandomAct ofKindnessDo 20minutes ofstrengthtrainingStart anewholidaytraditionDo aworkoutfromYouTube

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness or Meditation
  2. Do a 30 minute workout
  3. Do 80 crunches
  4. Prepare a new healthy recipe
  5. Drink 64 oz of water in a day
  6. Read a book for pleasure
  7. Have a no spend day!
  8. Spend an hour with friends or family with no screens
  9. Write down 3 things you are grateful for
  10. Take a 20 minute walk
  11. Get 15 minutes of sunshine
  12. Send a letter or card in the mail
  13. Thank a co-worker
  14. Drink your favorite hot drink
  15. Eat 10 servings of veggies in a week.
  16. Avoid Screens for an hour before bed
  17. Decorate for a holiday
  18. Do 20 lunges per leg
  19. Do a 15 minute meditation
  20. Take a walk before work
  21. Do a Random Act of Kindness
  22. Do 20 minutes of strength training
  23. Start a new holiday tradition
  24. Do a workout from YouTube