This bingo card has a free space and 24 words: Take a 20 minute walk, Do 20 lunges per leg, Take a walk before work, Eat 10 servings of veggies in a week., Do a Random Act of Kindness, Do a workout from YouTube, Do 80 crunches, Do a 15 minute meditation, Do a 30 minute workout, Thank a co-worker, Start a new holiday tradition, Drink 64 oz of water in a day, Prepare a new healthy recipe, Read a book for pleasure, Do 20 minutes of strength training, Write down 3 things you are grateful for, Get 15 minutes of sunshine, Drink your favorite hot drink, Send a letter or card in the mail, Practice Mindfulness or Meditation, Avoid Screens for an hour before bed, Have a no spend day!, Spend an hour with friends or family with no screens and Decorate for a holiday.
Wellness Bingo | Aqautivity | Healthy Habits Bingo | TLC Workplace Wellness | Active August
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