Imagineputting theproblem ina boxPlay asportTake ashoweror bathGo fora WalkSpell awordbackwardReadStretch/YogaWatchsomethingfunnyListen to aguidedmeditation“I don'thave tosolve thisright now”Listen toan upbeatsongAsksomeoneif theyneed helpComplimentsomeoneSnugglea petDrinkcoldwaterThink abouthow thesituation mayfeel right nowvs. tomorrowLook atfunnypictures/memesHelp aclassmateCompareyourself tothose lessfortunateName 5things youcan seeEat amint/iceCountobjectsaroundthe roomSmell arelaxingscentLook atpicturesthat makeyou happyWorkon ahobbyDosomethinghelpful forsomeoneRemembera challengeyouovercameUseSensorytools(stress ball)Makesomethingnice forsomeoneFocus onanotheractivityDosomethingkind forsomeoneThink aboutsomething thatused to feeloverwhelmingbut got betterPush thepainfulsituation outof your mindFocus onwhat youneed to doright nowinsteadPlay aGameCountbackwardfrom 100Do awordpuzzleGetactiveDraw,color, ordoodleThink abouthow someoneelse hashandled asimilar situationBuild animaginarywall betweenyouRepeat thewords of asong inyour mindThink abouta time thesituationwasn't asbad as it feltShiftyourattentionJournalHelp ateacher“I’ve gottenthroughhard thingsbefore”ListentoMusicImagineputting theproblem ina boxPlay asportTake ashoweror bathGo fora WalkSpell awordbackwardReadStretch/YogaWatchsomethingfunnyListen to aguidedmeditation“I don'thave tosolve thisright now”Listen toan upbeatsongAsksomeoneif theyneed helpComplimentsomeoneSnugglea petDrinkcoldwaterThink abouthow thesituation mayfeel right nowvs. tomorrowLook atfunnypictures/memesHelp aclassmateCompareyourself tothose lessfortunateName 5things youcan seeEat amint/iceCountobjectsaroundthe roomSmell arelaxingscentLook atpicturesthat makeyou happyWorkon ahobbyDosomethinghelpful forsomeoneRemembera challengeyouovercameUseSensorytools(stress ball)Makesomethingnice forsomeoneFocus onanotheractivityDosomethingkind forsomeoneThink aboutsomething thatused to feeloverwhelmingbut got betterPush thepainfulsituation outof your mindFocus onwhat youneed to doright nowinsteadPlay aGameCountbackwardfrom 100Do awordpuzzleGetactiveDraw,color, ordoodleThink abouthow someoneelse hashandled asimilar situationBuild animaginarywall betweenyouRepeat thewords of asong inyour mindThink abouta time thesituationwasn't asbad as it feltShiftyourattentionJournalHelp ateacher“I’ve gottenthroughhard thingsbefore”ListentoMusic

ACCEPTS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
A
3
S
4
A
5
T
6
T
7
S
8
E
9
E
10
P
11
E
12
C
13
C
14
S
15
S
16
C
17
E
18
C
19
C
20
T
21
S
22
T
23
S
24
E
25
A
26
C
27
C
28
S
29
C
30
P
31
C
32
C
33
P
34
P
35
A
36
T
37
T
38
E
39
A
40
C
41
P
42
T
43
C
44
P
45
A
46
C
47
C
48
A
  1. P-Imagine putting the problem in a box
  2. A-Play a sport
  3. S-Take a shower or bath
  4. A-Go for a Walk
  5. T-Spell a word backward
  6. T-Read
  7. S-Stretch/ Yoga
  8. E-Watch something funny
  9. E-Listen to a guided meditation
  10. P-“I don't have to solve this right now”
  11. E-Listen to an upbeat song
  12. C-Ask someone if they need help
  13. C-Compliment someone
  14. S-Snuggle a pet
  15. S-Drink cold water
  16. C-Think about how the situation may feel right now vs. tomorrow
  17. E-Look at funny pictures /memes
  18. C-Help a classmate
  19. C-Compare yourself to those less fortunate
  20. T-Name 5 things you can see
  21. S-Eat a mint/ice
  22. T-Count objects around the room
  23. S-Smell a relaxing scent
  24. E-Look at pictures that make you happy
  25. A-Work on a hobby
  26. C-Do something helpful for someone
  27. C-Remember a challenge you overcame
  28. S-Use Sensory tools (stress ball)
  29. C-Make something nice for someone
  30. P-Focus on another activity
  31. C-Do something kind for someone
  32. C-Think about something that used to feel overwhelming but got better
  33. P-Push the painful situation out of your mind
  34. P-Focus on what you need to do right now instead
  35. A-Play a Game
  36. T-Count backward from 100
  37. T-Do a word puzzle
  38. E-Get active
  39. A-Draw, color, or doodle
  40. C-Think about how someone else has handled a similar situation
  41. P-Build an imaginary wall between you
  42. T-Repeat the words of a song in your mind
  43. C-Think about a time the situation wasn't as bad as it felt
  44. P-Shift your attention
  45. A-Journal
  46. C-Help a teacher
  47. C-“I’ve gotten through hard things before”
  48. A-Listen to Music