This bingo card has a free space and 48 words: Go for a Walk, Help a classmate, Remember a challenge you overcame, Listen to a guided meditation, Focus on another activity, Read, Snuggle a pet, Listen to Music, Compliment someone, Compare yourself to those less fortunate, Watch something funny, Build an imaginary wall between you, Do a word puzzle, Take a shower or bath, Play a Game, Help a teacher, Think about something that used to feel overwhelming but got better, Look at funny pictures /memes, “I don't have to solve this right now”, Name 5 things you can see, Stretch/ Yoga, Journal, Make something nice for someone, “I’ve gotten through hard things before”, Shift your attention, Spell a word backward, Use Sensory tools (stress ball), Draw, color, or doodle, Do something helpful for someone, Think about how someone else has handled a similar situation, Listen to an upbeat song, Imagine putting the problem in a box, Count objects around the room, Smell a relaxing scent, Play a sport, Ask someone if they need help, Think about how the situation may feel right now vs. tomorrow, Look at pictures that make you happy, Focus on what you need to do right now instead, Count backward from 100, Drink cold water, Work on a hobby, Do something kind for someone, Think about a time the situation wasn't as bad as it felt, Get active, Push the painful situation out of your mind, Repeat the words of a song in your mind and Eat a mint/ice.
ACCEPTS BINGO | Coping Skills | Coping Skills | Coping Skills | Positivity BINGO!
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