armpunches10xSeatedrows10xchickenwings10xtriceps10xseatedbicyclelegs 10xbackwardarmcircles10xneckrolls10x eamarches10xkneeextensions10xbicepcurls10xseated hipabduction10xservetheworld 10lateralsidecrunches10xHamstringstretch10sec eaclamshells10xsnowangels10xforwardarmcircles10xOverheadpress 10xSeatedtrunkrotation10xjab, hook,uppercut4xsky tofloorstretch 5xShouldershrugs10x5 w/cpushupsflutterkicks30secjog inplace30secoverheadreaches10xHeel/toeraises10x"no monies"10x(arm internalexternal rot)oppositeand toknee 10xarmpunches10xSeatedrows10xchickenwings10xtriceps10xseatedbicyclelegs 10xbackwardarmcircles10xneckrolls10x eamarches10xkneeextensions10xbicepcurls10xseated hipabduction10xservetheworld 10lateralsidecrunches10xHamstringstretch10sec eaclamshells10xsnowangels10xforwardarmcircles10xOverheadpress 10xSeatedtrunkrotation10xjab, hook,uppercut4xsky tofloorstretch 5xShouldershrugs10x5 w/cpushupsflutterkicks30secjog inplace30secoverheadreaches10xHeel/toeraises10x"no monies"10x(arm internalexternal rot)oppositeand toknee 10x

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm punches 10x
  2. Seated rows 10x
  3. chicken wings 10x
  4. triceps 10x
  5. seated bicycle legs 10x
  6. backward arm circles 10x
  7. neck rolls 10x ea
  8. marches10x
  9. knee extensions 10x
  10. bicep curls 10x
  11. seated hip abduction 10x
  12. serve the world 10
  13. lateral side crunches 10x
  14. Hamstring stretch 10sec ea
  15. clam shells 10x
  16. snow angels 10x
  17. forward arm circles 10x
  18. Overhead press 10x
  19. Seated trunk rotation 10x
  20. jab, hook, uppercut 4x
  21. sky to floor stretch 5x
  22. Shoulder shrugs 10x
  23. 5 w/c push ups
  24. flutter kicks 30sec
  25. jog in place 30sec
  26. overhead reaches 10x
  27. Heel/toe raises 10x
  28. "no monies" 10x (arm internal external rot)
  29. opposite and to knee 10x