This bingo card has a free space and 29 words: marches10x, Hamstring stretch 10sec ea, lateral side crunches 10x, bicep curls 10x, overhead reaches 10x, seated hip abduction 10x, jog in place 30sec, knee extensions 10x, 5 w/c push ups, chicken wings 10x, neck rolls 10x ea, Overhead press 10x, opposite and to knee 10x, triceps 10x, "no monies" 10x (arm internal external rot), arm punches 10x, Heel/toe raises 10x, Shoulder shrugs 10x, Seated trunk rotation 10x, sky to floor stretch 5x, flutter kicks 30sec, Seated rows 10x, jab, hook, uppercut 4x, backward arm circles 10x, forward arm circles 10x, snow angels 10x, seated bicycle legs 10x, clam shells 10x and serve the world 10.
Seated Exercise Bingo | Chair Exercises | Chair Exercises | Exercise Bingo | Fitness Bingo
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