(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 positive affirmations.
Read a book for 20 minutes
Spend 15 minutes outside with no distractions
Do something creative (draw, color, craft, etc)
Go to bed 30 minutes earlier than usual
Text/call/visit a friend to check-in
Unplug from social media for 1 hour
Write down a personal goal
Visit the library (campus library or public library)
Write down 3 things you are grateful for
Post something positive on social media
Leave an encouraging note for someone
Try a mindfulness or meditation exercise
Research 3 facts about mental health
Listen to your favorite song
Do one random act of kindness
Attend a campus event or activity
Go for a walk
Practice yoga for 20 minutes
Make yourself laugh (i.e. watch a funny video/movie)
Eat a healthy meal or snack
Practice self-love by doing something for yourself.
Write a thank you card to someone who has helped you
