(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something creative (draw, color, craft, etc)
Write down a personal goal
Research 3 facts about mental health
Visit the library (campus library or public library)
Leave an encouraging note for someone
Make yourself laugh (i.e. watch a funny video/movie)
Do one random act of kindness
Attend a campus event or activity
Spend 15 minutes outside with no distractions
Text/call/visit a friend to check-in
Go for a walk
Hold the door open for someone
Unplug from social media for 1 hour
Practice self-love by doing something for yourself.
Write a thank you card to someone who has helped you
