This bingo card has a free space and 24 words: Write down 5 positive affirmations., Practice yoga for 20 minutes, Go for a walk, Practice self-love by doing something for yourself., Write down a personal goal, Listen to your favorite song, Write down 3 things you are grateful for, Do something creative (draw, color, craft, etc), Spend 15 minutes outside with no distractions, Unplug from social media for 1 hour, Do one random act of kindness, Text/call/visit a friend to check-in, Attend a campus event or activity, Make yourself laugh (i.e. watch a funny video/movie), Eat a healthy meal or snack, Write a thank you card to someone who has helped you, Research 3 facts about mental health, Post something positive on social media, Try a mindfulness or meditation exercise, Leave an encouraging note for someone, Visit the library (campus library or public library), Hold the door open for someone, Go to bed 30 minutes earlier than usual and Read a book for 20 minutes.
Mental Health Awareness Month Activities | Make Yourself A Priority! | January 2026 Growth | OSA Self-Care Challenge | January Wellness Bingo
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