Washyour facewith coolwaterRememberyou arehuman!Call afriendGrowthMindsetTake abreakEat amealThink ofa goodmemoryChangeinto cleanclothesExpressyourfeelingsAsk for spaceif you areoverwhelmedDrink aglass ofwaterSelf-CareTake 10minutes todosomethingyou enjoyWatcha funnyvideoSay toyourself: Iam doing thebest I canJournalExerciseAsk forhelpBe patientwithyourselfTell yourself:"This feelingwill pass."Play agameListento musicyou lovetakedeepbreathsTakea walkWashyour facewith coolwaterRememberyou arehuman!Call afriendGrowthMindsetTake abreakEat amealThink ofa goodmemoryChangeinto cleanclothesExpressyourfeelingsAsk for spaceif you areoverwhelmedDrink aglass ofwaterSelf-CareTake 10minutes todosomethingyou enjoyWatcha funnyvideoSay toyourself: Iam doing thebest I canJournalExerciseAsk forhelpBe patientwithyourselfTell yourself:"This feelingwill pass."Play agameListento musicyou lovetakedeepbreathsTakea walk

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your face with cool water
  2. Remember you are human!
  3. Call a friend
  4. Growth Mindset
  5. Take a break
  6. Eat a meal
  7. Think of a good memory
  8. Change into clean clothes
  9. Express your feelings
  10. Ask for space if you are overwhelmed
  11. Drink a glass of water
  12. Self-Care
  13. Take 10 minutes to do something you enjoy
  14. Watch a funny video
  15. Say to yourself: I am doing the best I can
  16. Journal
  17. Exercise
  18. Ask for help
  19. Be patient with yourself
  20. Tell yourself: "This feeling will pass."
  21. Play a game
  22. Listen to music you love
  23. take deep breaths
  24. Take a walk