takedeepbreathsGrowthMindsetCall afriendRememberyou arehuman!Tell yourself:"This feelingwill pass."Think ofa goodmemoryTakea walkSelf-CareJournalChangeinto cleanclothesAsk for spaceif you areoverwhelmedPlay agameDrink aglass ofwaterListento musicyou loveTake abreakEat amealExerciseAsk forhelpExpressyourfeelingsSay toyourself: Iam doing thebest I canWatcha funnyvideoWashyour facewith coolwaterBe patientwithyourselfTake 10minutes todosomethingyou enjoytakedeepbreathsGrowthMindsetCall afriendRememberyou arehuman!Tell yourself:"This feelingwill pass."Think ofa goodmemoryTakea walkSelf-CareJournalChangeinto cleanclothesAsk for spaceif you areoverwhelmedPlay agameDrink aglass ofwaterListento musicyou loveTake abreakEat amealExerciseAsk forhelpExpressyourfeelingsSay toyourself: Iam doing thebest I canWatcha funnyvideoWashyour facewith coolwaterBe patientwithyourselfTake 10minutes todosomethingyou enjoy

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take deep breaths
  2. Growth Mindset
  3. Call a friend
  4. Remember you are human!
  5. Tell yourself: "This feeling will pass."
  6. Think of a good memory
  7. Take a walk
  8. Self-Care
  9. Journal
  10. Change into clean clothes
  11. Ask for space if you are overwhelmed
  12. Play a game
  13. Drink a glass of water
  14. Listen to music you love
  15. Take a break
  16. Eat a meal
  17. Exercise
  18. Ask for help
  19. Express your feelings
  20. Say to yourself: I am doing the best I can
  21. Watch a funny video
  22. Wash your face with cool water
  23. Be patient with yourself
  24. Take 10 minutes to do something you enjoy