(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When was a time you successfully managed an intense emotion?
A healthy boundary I'm working on
A lesson I've learned from relapse or setbacks
A common stressor in my life
What emotions are hardest for you to cope with?
LEARNING TILE
How I manage anger
A coping skill that I use when I'm anxious
A coping skill I'm looking to practice
Who I reach out to on a hard day
A warning sign I'm becoming overwhelmed
LEARNING TILE
A fear I'm overcoming in recovery
When are you least likely to use healthy coping skills?
A negative thought I challenge
A healthy way I handle difficult emotions
LEARNING TILE
How you've coped with grief
What's a coping skill you know works, but still struggle to use?
A trigger I've learned about myself
What situations tend to trigger unhealthy coping habits?
3 things that I'm grateful for today
Someone who supports my recovery
What healthy outlet helps you process difficult emotions?
