(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A healthy boundary I'm working on
A warning sign I'm becoming overwhelmed
A fear I'm overcoming in recovery
How you've coped with grief
What situations tend to trigger unhealthy coping habits?
What's a coping skill you know works, but still struggle to use?
A lesson I've learned from relapse or setbacks
Someone who supports my recovery
LEARNING TILE
When are you least likely to use healthy coping skills?
A common stressor in my life
A healthy way I handle difficult emotions
Who I reach out to on a hard day
LEARNING TILE
3 things that I'm grateful for today
A trigger I've learned about myself
What healthy outlet helps you process difficult emotions?
A negative thought I challenge
A coping skill I'm looking to practice
What emotions are hardest for you to cope with?
A coping skill that I use when I'm anxious
LEARNING TILE
When was a time you successfully managed an intense emotion?
