This bingo card has a free space and 24 words: How I manage anger, Who I reach out to on a hard day, A coping skill I'm looking to practice, LEARNING TILE, A healthy way I handle difficult emotions, Someone who supports my recovery, A trigger I've learned about myself, A warning sign I'm becoming overwhelmed, What healthy outlet helps you process difficult emotions?, How you've coped with grief, A healthy boundary I'm working on, A negative thought I challenge, LEARNING TILE, What's a coping skill you know works, but still struggle to use?, A coping skill that I use when I'm anxious, A fear I'm overcoming in recovery, A lesson I've learned from relapse or setbacks, What situations tend to trigger unhealthy coping habits?, When was a time you successfully managed an intense emotion?, A common stressor in my life, 3 things that I'm grateful for today, What emotions are hardest for you to cope with?, LEARNING TILE and When are you least likely to use healthy coping skills?.
⚠ This card has duplicate items: LEARNING TILE (3)
Coping Skills Bingo | Coping Skills Bingo | Coping Skills Bingo | Coping Bingo | Living in Recovery
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