TakeslowbreathsThink ofa happymemoryNotice yoursurroundingsColoror drawSpendtimeoutsideNameafeelingReada bookTakea walkPlay agamePlay agame withsomeoneFold clothesor organizesomethingsmallTake aquietbreakMoveyourbodyTalk tosomeoneCountto 10Take awarmshowerAsk forhelpCall afriend orfamilymemberDrinkwaterListentomusicWriteorJournalLook atpicturesNoticeyour 5sensesUse afidgetTakeslowbreathsThink ofa happymemoryNotice yoursurroundingsColoror drawSpendtimeoutsideNameafeelingReada bookTakea walkPlay agamePlay agame withsomeoneFold clothesor organizesomethingsmallTake aquietbreakMoveyourbodyTalk tosomeoneCountto 10Take awarmshowerAsk forhelpCall afriend orfamilymemberDrinkwaterListentomusicWriteorJournalLook atpicturesNoticeyour 5sensesUse afidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take slow breaths
  2. Think of a happy memory
  3. Notice your surroundings
  4. Color or draw
  5. Spend time outside
  6. Name a feeling
  7. Read a book
  8. Take a walk
  9. Play a game
  10. Play a game with someone
  11. Fold clothes or organize something small
  12. Take a quiet break
  13. Move your body
  14. Talk to someone
  15. Count to 10
  16. Take a warm shower
  17. Ask for help
  18. Call a friend or family member
  19. Drink water
  20. Listen to music
  21. Write or Journal
  22. Look at pictures
  23. Notice your 5 senses
  24. Use a fidget