Countto 10Ask forhelpMoveyourbodyColoror drawTake aquietbreakReada bookFold clothesor organizesomethingsmallSpendtimeoutsideLook atpicturesDrinkwaterPlay agame withsomeoneTakeslowbreathsTakea walkThink ofa happymemoryListentomusicTalk tosomeoneTake awarmshowerNotice yoursurroundingsUse afidgetCall afriend orfamilymemberWriteorJournalNameafeelingNoticeyour 5sensesPlay agameCountto 10Ask forhelpMoveyourbodyColoror drawTake aquietbreakReada bookFold clothesor organizesomethingsmallSpendtimeoutsideLook atpicturesDrinkwaterPlay agame withsomeoneTakeslowbreathsTakea walkThink ofa happymemoryListentomusicTalk tosomeoneTake awarmshowerNotice yoursurroundingsUse afidgetCall afriend orfamilymemberWriteorJournalNameafeelingNoticeyour 5sensesPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Ask for help
  3. Move your body
  4. Color or draw
  5. Take a quiet break
  6. Read a book
  7. Fold clothes or organize something small
  8. Spend time outside
  9. Look at pictures
  10. Drink water
  11. Play a game with someone
  12. Take slow breaths
  13. Take a walk
  14. Think of a happy memory
  15. Listen to music
  16. Talk to someone
  17. Take a warm shower
  18. Notice your surroundings
  19. Use a fidget
  20. Call a friend or family member
  21. Write or Journal
  22. Name a feeling
  23. Notice your 5 senses
  24. Play a game