This bingo card has a free space and 24 words: Move your body, Drink water, Count to 10, Think of a happy memory, Spend time outside, Read a book, Notice your 5 senses, Write or Journal, Notice your surroundings, Use a fidget, Take a warm shower, Talk to someone, Ask for help, Listen to music, Play a game with someone, Look at pictures, Name a feeling, Color or draw, Take a walk, Call a friend or family member, Fold clothes or organize something small, Play a game, Take slow breaths and Take a quiet break.
Coping Skills Bingo | Coping Skills Bingo | MINDFULNESS | COPING SKILLS | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
