DanceCreate agratitudelistCall alovedoneDosomethingcreative/artListento calmmusicButterflytapsTake ashoweror bathSpend 10minutescleaningTake 10deepbreathsSocialmediabreakSchedule atherapyappointmentTake awalkoutsideDrinkteaSafe/calmspacevisualization5-4-3-2-1groundingHoldsomethingcoldJournalPet ananimalPracticepositiveaffirmationsReada bookCooka mealDoyogaMeditateTakea napDanceCreate agratitudelistCall alovedoneDosomethingcreative/artListento calmmusicButterflytapsTake ashoweror bathSpend 10minutescleaningTake 10deepbreathsSocialmediabreakSchedule atherapyappointmentTake awalkoutsideDrinkteaSafe/calmspacevisualization5-4-3-2-1groundingHoldsomethingcoldJournalPet ananimalPracticepositiveaffirmationsReada bookCooka mealDoyogaMeditateTakea nap

Coping Skills! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Create a gratitude list
  3. Call a loved one
  4. Do something creative/ art
  5. Listen to calm music
  6. Butterfly taps
  7. Take a shower or bath
  8. Spend 10 minutes cleaning
  9. Take 10 deep breaths
  10. Social media break
  11. Schedule a therapy appointment
  12. Take a walk outside
  13. Drink tea
  14. Safe/calm space visualization
  15. 5-4-3-2-1 grounding
  16. Hold something cold
  17. Journal
  18. Pet an animal
  19. Practice positive affirmations
  20. Read a book
  21. Cook a meal
  22. Do yoga
  23. Meditate
  24. Take a nap