This bingo card has a free space and 24 words: Take a nap, Call a loved one, Social media break, Take 10 deep breaths, Dance, Hold something cold, Journal, Practice positive affirmations, Create a gratitude list, Safe/calm space visualization, Listen to calm music, Pet an animal, Spend 10 minutes cleaning, Read a book, Schedule a therapy appointment, Take a walk outside, 5-4-3-2-1 grounding, Butterfly taps, Take a shower or bath, Meditate, Drink tea, Do something creative/ art, Cook a meal and Do yoga.
CALMING STRATEGIES | Coping Skills Bingo | Coping Skills Bingo | CALMING STRATEGIES | CALMING STRATEGY BINGO!!!!!!!!!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
