LimitsocialmediaDo acoloringpageGentlestretchingDo apuzzle15-minnaturewalkNoscreensbeforebedPlan acozydayLimitsocialmediaWateryourplantsCall alovedoneWateryourplantsWearcomfyclothesStretchyourneckListento birdsListento analbumJournalfor 10minsWrite akindnoteDiffuseoilsWrite akindnoteSit in thesunshineWearcomfyclothesCleanyourdeskListento analbumDo acoloringpageSleep30 minsearlyCall alovedoneDrink8ozwaterMeditatefor 5minsRead abookchapterDo apuzzleGentlestretchingDiffuseoilsTake 5deepbreathsWrite 3gratitudesSingoutloudEat ahealthysnackLight acandleTake awarmbathStretchyourneckNoscreensbeforebedTake awarmbathWrite 3gratitudesListento birdsSleep30 minsearlyUnplugfor 1hourWrite akindnoteJournalfor 10minsRead abookchapter15-minnaturewalkCleanyourdeskWrite akindnoteSit in thesunshineUnplugfor 1hourSipherbalteaLimitsocialmediaDo acoloringpageGentlestretchingDo apuzzle15-minnaturewalkNoscreensbeforebedPlan acozydayLimitsocialmediaWateryourplantsCall alovedoneWateryourplantsWearcomfyclothesStretchyourneckListento birdsListento analbumJournalfor 10minsWrite akindnoteDiffuseoilsWrite akindnoteSit in thesunshineWearcomfyclothesCleanyourdeskListento analbumDo acoloringpageSleep30 minsearlyCall alovedoneDrink8ozwaterMeditatefor 5minsRead abookchapterDo apuzzleGentlestretchingDiffuseoilsTake 5deepbreathsWrite 3gratitudesSingoutloudEat ahealthysnackLight acandleTake awarmbathStretchyourneckNoscreensbeforebedTake awarmbathWrite 3gratitudesListento birdsSleep30 minsearlyUnplugfor 1hourWrite akindnoteJournalfor 10minsRead abookchapter15-minnaturewalkCleanyourdeskWrite akindnoteSit in thesunshineUnplugfor 1hourSipherbaltea

Recharge-Reset-Refocus Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit social media
  2. Do a coloring page
  3. Gentle stretching
  4. Do a puzzle
  5. 15-min nature walk
  6. No screens before bed
  7. Plan a cozy day
  8. Limit social media
  9. Water your plants
  10. Call a loved one
  11. Water your plants
  12. Wear comfy clothes
  13. Stretch your neck
  14. Listen to birds
  15. Listen to an album
  16. Journal for 10 mins
  17. Write a kind note
  18. Diffuse oils
  19. Write a kind note
  20. Sit in the sunshine
  21. Wear comfy clothes
  22. Clean your desk
  23. Listen to an album
  24. Do a coloring page
  25. Sleep 30 mins early
  26. Call a loved one
  27. Drink 8oz water
  28. Meditate for 5 mins
  29. Read a book chapter
  30. Do a puzzle
  31. Gentle stretching
  32. Diffuse oils
  33. Take 5 deep breaths
  34. Write 3 gratitudes
  35. Sing out loud
  36. Eat a healthy snack
  37. Light a candle
  38. Take a warm bath
  39. Stretch your neck
  40. No screens before bed
  41. Take a warm bath
  42. Write 3 gratitudes
  43. Listen to birds
  44. Sleep 30 mins early
  45. Unplug for 1 hour
  46. Write a kind note
  47. Journal for 10 mins
  48. Read a book chapter
  49. 15-min nature walk
  50. Clean your desk
  51. Write a kind note
  52. Sit in the sunshine
  53. Unplug for 1 hour
  54. Sip herbal tea