This bingo card has a free space and 54 words: Listen to birds, Do a puzzle, Write a kind note, Gentle stretching, Write 3 gratitudes, Journal for 10 mins, Listen to an album, Limit social media, Stretch your neck, No screens before bed, Sleep 30 mins early, Do a coloring page, 15-min nature walk, Sit in the sunshine, Read a book chapter, Take a warm bath, Water your plants, Clean your desk, Diffuse oils, Unplug for 1 hour, Write a kind note, Call a loved one, Wear comfy clothes, Take 5 deep breaths, Sing out loud, Sip herbal tea, Eat a healthy snack, Light a candle, Meditate for 5 mins, Drink 8oz water, Plan a cozy day, Listen to birds, Do a puzzle, Write a kind note, Gentle stretching, Write 3 gratitudes, Journal for 10 mins, Listen to an album, Limit social media, Stretch your neck, No screens before bed, Sleep 30 mins early, Do a coloring page, 15-min nature walk, Sit in the sunshine, Clean your desk, Diffuse oils, Unplug for 1 hour, Write a kind note, Call a loved one, Wear comfy clothes, Read a book chapter, Take a warm bath and Water your plants.
⚠ This card has duplicate items: Listen to birds (2), Do a puzzle (2), Write a kind note (4), Gentle stretching (2), Write 3 gratitudes (2), Journal for 10 mins (2), Listen to an album (2), Limit social media (2), Stretch your neck (2), No screens before bed (2), Sleep 30 mins early (2), Do a coloring page (2), 15-min nature walk (2), Sit in the sunshine (2), Read a book chapter (2), Take a warm bath (2), Water your plants (2), Clean your desk (2), Diffuse oils (2), Unplug for 1 hour (2), Call a loved one (2), Wear comfy clothes (2)
Stress Management Bingo | Recharge-Reset-Refocus | DON'T STRESS IT!!!! | workout part 2 | Student Wellness Bingo
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