Journalfor 10minsSipherbalteaLaugh atsomethingthat makesyou smileUnplugfor 1hourGentlestretchingSleep30 minsearlyLearn onenewwellnessfactGet 7-8hoursof sleepWateryourplantsWrite 3gratitudesEat ahealthysnackWrite akindnoteCall alovedoneTakemindfulnessbreakSpendtime innatureDo arandomact ofkindnessListento birds15-minnaturewalkSit in thesunshineStretchyourneckDrink8ozwaterCelebrate apersonalaccomplishmentPracticepositiveself-talkWrite akindnoteLimitsocialmediaListento analbumDo apuzzleMeditatefor 5minsDo acoloringpageSingoutloudDo afavoritehobbyGivesomeone agenuinecomplimentRead abookchapterLight acandleSpendtime witha petPlan acozydayTake 5deepbreathsDiffuseoilsWearcomfyclothesCleanyourdeskTake awarmbathNoscreensbeforebedJournalfor 10minsSipherbalteaLaugh atsomethingthat makesyou smileUnplugfor 1hourGentlestretchingSleep30 minsearlyLearn onenewwellnessfactGet 7-8hoursof sleepWateryourplantsWrite 3gratitudesEat ahealthysnackWrite akindnoteCall alovedoneTakemindfulnessbreakSpendtime innatureDo arandomact ofkindnessListento birds15-minnaturewalkSit in thesunshineStretchyourneckDrink8ozwaterCelebrate apersonalaccomplishmentPracticepositiveself-talkWrite akindnoteLimitsocialmediaListento analbumDo apuzzleMeditatefor 5minsDo acoloringpageSingoutloudDo afavoritehobbyGivesomeone agenuinecomplimentRead abookchapterLight acandleSpendtime witha petPlan acozydayTake 5deepbreathsDiffuseoilsWearcomfyclothesCleanyourdeskTake awarmbathNoscreensbeforebed

Recharge-Reset-Refocus - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 10 mins
  2. Sip herbal tea
  3. Laugh at something that makes you smile
  4. Unplug for 1 hour
  5. Gentle stretching
  6. Sleep 30 mins early
  7. Learn one new wellness fact
  8. Get 7-8 hours of sleep
  9. Water your plants
  10. Write 3 gratitudes
  11. Eat a healthy snack
  12. Write a kind note
  13. Call a loved one
  14. Take mindfulness break
  15. Spend time in nature
  16. Do a random act of kindness
  17. Listen to birds
  18. 15-min nature walk
  19. Sit in the sunshine
  20. Stretch your neck
  21. Drink 8oz water
  22. Celebrate a personal accomplishment
  23. Practice positive self-talk
  24. Write a kind note
  25. Limit social media
  26. Listen to an album
  27. Do a puzzle
  28. Meditate for 5 mins
  29. Do a coloring page
  30. Sing out loud
  31. Do a favorite hobby
  32. Give someone a genuine compliment
  33. Read a book chapter
  34. Light a candle
  35. Spend time with a pet
  36. Plan a cozy day
  37. Take 5 deep breaths
  38. Diffuse oils
  39. Wear comfy clothes
  40. Clean your desk
  41. Take a warm bath
  42. No screens before bed