This bingo card has a free space and 42 words: Take 5 deep breaths, Sing out loud, Sip herbal tea, Eat a healthy snack, Light a candle, Meditate for 5 mins, Drink 8oz water, Plan a cozy day, Listen to birds, Do a puzzle, Write a kind note, Gentle stretching, Write 3 gratitudes, Journal for 10 mins, Listen to an album, Limit social media, Stretch your neck, No screens before bed, Sleep 30 mins early, Do a coloring page, 15-min nature walk, Sit in the sunshine, Clean your desk, Diffuse oils, Unplug for 1 hour, Write a kind note, Call a loved one, Wear comfy clothes, Read a book chapter, Take a warm bath, Water your plants, Spend time in nature, Take mindfulness break, Practice positive self-talk, Get 7-8 hours of sleep, Give someone a genuine compliment, Laugh at something that makes you smile, Do a random act of kindness, Learn one new wellness fact, Spend time with a pet, Do a favorite hobby and Celebrate a personal accomplishment.
⚠ This card has duplicate items: Write a kind note (2)
Stress Management Bingo | Recharge-Reset-Refocus Bingo | DON'T STRESS IT!!!! | Coping Strategieds | Coping Strategies
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