Set a small goal Choose recovery today Name a personal strength Use a healthy coping skill Rest when you are tired Practice self- compassion Reach out instead of isolating Ask for help Use positive self-talk Say something kind to yourself Listen to calming music Attend a recovery meeting Do something fun Practice refusal skills Take a walk Set a healthy boundary Write in a journal Identify a trigger Create a relapse prevention plan Express your emotions Make time for yourself Learn something new Celebrate a small win Talk to a trusted friend Set a recovery goal Eat a healthy meal Manage stress in a healthy way Enjoy a healthy hobby Recognize your worth Take care of your physical health Talk about your feelings Write down your feelings Practice self- respect Avoid a trigger Practice self- forgiveness Practice patience Recognize your progress Ask for support Take a relaxing bath Remember your reasons for recovery Do something creative Practice deep breathing Give yourself grace Say no when needed Pray or meditate Challenge negative thoughts Practice mindfulness Create a peaceful routine Take a break from social media Call a support person Get enough sleep Recognize a warning sign Practice gratitude Spend time outdoors List three things you are grateful for Make a healthy choice Build a support network Listen to music Plan a sober activity Identify an emotion Set a small goal Choose recovery today Name a personal strength Use a healthy coping skill Rest when you are tired Practice self- compassion Reach out instead of isolating Ask for help Use positive self-talk Say something kind to yourself Listen to calming music Attend a recovery meeting Do something fun Practice refusal skills Take a walk Set a healthy boundary Write in a journal Identify a trigger Create a relapse prevention plan Express your emotions Make time for yourself Learn something new Celebrate a small win Talk to a trusted friend Set a recovery goal Eat a healthy meal Manage stress in a healthy way Enjoy a healthy hobby Recognize your worth Take care of your physical health Talk about your feelings Write down your feelings Practice self- respect Avoid a trigger Practice self- forgiveness Practice patience Recognize your progress Ask for support Take a relaxing bath Remember your reasons for recovery Do something creative Practice deep breathing Give yourself grace Say no when needed Pray or meditate Challenge negative thoughts Practice mindfulness Create a peaceful routine Take a break from social media Call a support person Get enough sleep Recognize a warning sign Practice gratitude Spend time outdoors List three things you are grateful for Make a healthy choice Build a support network Listen to music Plan a sober activity Identify an emotion
(Print)
S-Set a small goal
C-Choose recovery today
C-Name a personal strength
S-Use a healthy coping skill
E-Rest when you are tired
C-Practice self-compassion
S-Reach out instead of isolating
L-Ask for help
L-Use positive self-talk
S-Say something kind to yourself
C-Listen to calming music
F-Attend a recovery meeting
L-Do something fun
C-Practice refusal skills
S-Take a walk
E-Set a healthy boundary
F-Write in a journal
F-Identify a trigger
F-Create a relapse prevention plan
E-Express your emotions
F-Make time for yourself
L-Learn something new
E-Celebrate a small win
E-Talk to a trusted friend
S-Set a recovery goal
C-Eat a healthy meal
F-Manage stress in a healthy way
E-Enjoy a healthy hobby
S-Recognize your worth
S-Take care of your physical health
E-Talk about your feelings
L-Write down your feelings
L-Practice self-respect
C-Avoid a trigger
F-Practice self-forgiveness
F-Practice patience
L-Recognize your progress
C-Ask for support
E-Take a relaxing bath
L-Remember your reasons for recovery
E-Do something creative
E-Practice deep breathing
F-Give yourself grace
C-Say no when needed
L-Pray or meditate
L-Challenge negative thoughts
S-Practice mindfulness
C-Create a peaceful routine
F-Take a break from social media
L-Call a support person
C-Get enough sleep
F-Recognize a warning sign
L-Practice gratitude
C-Spend time outdoors
S-List three things you are grateful for
F-Make a healthy choice
E-Build a support network
S-Listen to music
E-Plan a sober activity
S-Identify an emotion
