Take a walk Ask for help Challenge negative thoughts Build a support network Use a healthy coping skill List three things you are grateful for Use positive self-talk Practice patience Write in a journal Ask for support Listen to music Say something kind to yourself Write down your feelings Talk to a trusted friend Celebrate a small win Identify a trigger Reach out instead of isolating Set a healthy boundary Remember your reasons for recovery Learn something new Practice refusal skills Set a small goal Choose recovery today Practice mindfulness Take a relaxing bath Recognize a warning sign Manage stress in a healthy way Name a personal strength Talk about your feelings Enjoy a healthy hobby Make a healthy choice Practice deep breathing Do something fun Say no when needed Practice self- compassion Make time for yourself Create a relapse prevention plan Plan a sober activity Take a break from social media Eat a healthy meal Call a support person Recognize your progress Practice self- respect Give yourself grace Attend a recovery meeting Spend time outdoors Pray or meditate Practice gratitude Take care of your physical health Set a recovery goal Identify an emotion Get enough sleep Listen to calming music Practice self- forgiveness Create a peaceful routine Rest when you are tired Avoid a trigger Express your emotions Do something creative Recognize your worth Take a walk Ask for help Challenge negative thoughts Build a support network Use a healthy coping skill List three things you are grateful for Use positive self-talk Practice patience Write in a journal Ask for support Listen to music Say something kind to yourself Write down your feelings Talk to a trusted friend Celebrate a small win Identify a trigger Reach out instead of isolating Set a healthy boundary Remember your reasons for recovery Learn something new Practice refusal skills Set a small goal Choose recovery today Practice mindfulness Take a relaxing bath Recognize a warning sign Manage stress in a healthy way Name a personal strength Talk about your feelings Enjoy a healthy hobby Make a healthy choice Practice deep breathing Do something fun Say no when needed Practice self- compassion Make time for yourself Create a relapse prevention plan Plan a sober activity Take a break from social media Eat a healthy meal Call a support person Recognize your progress Practice self- respect Give yourself grace Attend a recovery meeting Spend time outdoors Pray or meditate Practice gratitude Take care of your physical health Set a recovery goal Identify an emotion Get enough sleep Listen to calming music Practice self- forgiveness Create a peaceful routine Rest when you are tired Avoid a trigger Express your emotions Do something creative Recognize your worth
(Print)
S-Take a walk
L-Ask for help
L-Challenge negative thoughts
E-Build a support network
S-Use a healthy coping skill
S-List three things you are grateful for
L-Use positive self-talk
F-Practice patience
F-Write in a journal
C-Ask for support
S-Listen to music
S-Say something kind to yourself
L-Write down your feelings
E-Talk to a trusted friend
E-Celebrate a small win
F-Identify a trigger
S-Reach out instead of isolating
E-Set a healthy boundary
L-Remember your reasons for recovery
L-Learn something new
C-Practice refusal skills
S-Set a small goal
C-Choose recovery today
S-Practice mindfulness
E-Take a relaxing bath
F-Recognize a warning sign
F-Manage stress in a healthy way
C-Name a personal strength
E-Talk about your feelings
E-Enjoy a healthy hobby
F-Make a healthy choice
E-Practice deep breathing
L-Do something fun
C-Say no when needed
C-Practice self-compassion
F-Make time for yourself
F-Create a relapse prevention plan
E-Plan a sober activity
F-Take a break from social media
C-Eat a healthy meal
L-Call a support person
L-Recognize your progress
L-Practice self-respect
F-Give yourself grace
F-Attend a recovery meeting
C-Spend time outdoors
L-Pray or meditate
L-Practice gratitude
S-Take care of your physical health
S-Set a recovery goal
S-Identify an emotion
C-Get enough sleep
C-Listen to calming music
F-Practice self-forgiveness
C-Create a peaceful routine
E-Rest when you are tired
C-Avoid a trigger
E-Express your emotions
E-Do something creative
S-Recognize your worth
