This bingo card has a free space and 60 words: Take a walk, Practice deep breathing, Call a support person, Write in a journal, Get enough sleep, Listen to music, Set a healthy boundary, Practice gratitude, Attend a recovery meeting, Eat a healthy meal, Say something kind to yourself, Take a relaxing bath, Ask for help, Identify a trigger, Spend time outdoors, Use a healthy coping skill, Celebrate a small win, Pray or meditate, Make a healthy choice, Avoid a trigger, Set a recovery goal, Talk about your feelings, Do something fun, Practice self-forgiveness, Name a personal strength, Practice mindfulness, Talk to a trusted friend, Write down your feelings, Take a break from social media, Ask for support, List three things you are grateful for, Rest when you are tired, Use positive self-talk, Recognize a warning sign, Listen to calming music, Set a small goal, Express your emotions, Challenge negative thoughts, Practice patience, Say no when needed, Identify an emotion, Do something creative, Remember your reasons for recovery, Create a relapse prevention plan, Practice refusal skills, Reach out instead of isolating, Plan a sober activity, Recognize your progress, Manage stress in a healthy way, Practice self-compassion, Recognize your worth, Enjoy a healthy hobby, Learn something new, Make time for yourself, Create a peaceful routine, Take care of your physical health, Build a support network, Practice self-respect, Give yourself grace and Choose recovery today.
Self Care Bingo | Self Care bingo | Managing Emotions | SELF-CARE | SELF-CARE
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