(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Invite someone to do an activity with you. Write their name: ______________
Write a hobby that makes you happy: ___________
Take 3 deep breaths
Write a personal cheer: ________
Ask someone what makes them happy. Write their name: __________
Write down one of your strengths: _________
Name something you can do when you feel worried: __________
Give someone a compliment Write their name: _____________
Name one thing you can do that helps you relax before bed _____________
Give a friendly way to three people. Write their names: __________
Make a self-care plan at station 2
Name one way to show someone else you care about them. _____________
Learn something new about another person. Write their name: _____________
Ask someone to share their favorite thing about themselves. Write their name: _____________
Find a way to make someone smile. Write their name: ____________
Write one thing you love about yourself ______
Take 10 seconds to do stretches
Ask someone how their day is. Write their name: ___________
Say something positive about yourself in the mirror at station 1
Finish the sentence: "Taking care of myself means..... ____________"
Tell your mentor a positive coping skill
Practice saying to yourself "I deserve to be cared for"
Thank someone for being here today.
Write their name _____________
Name one thing you can do when you need quiet time _____________
