This bingo card has a free space and 24 words: Say something positive about yourself in the mirror at station 1, Give someone a compliment Write their name: _____________, Tell your mentor a positive coping skill, Write one thing you love about yourself ______, Take 3 deep breaths, Make a self-care plan at station 2, Take 10 seconds to do stretches, Thank someone for being here today. Write their name _____________, Learn something new about another person. Write their name: _____________, Write down one of your strengths: _________, Write a personal cheer: ________, Name something you can do when you feel worried: __________, Give a friendly way to three people. Write their names: __________, Write a hobby that makes you happy: ___________, Finish the sentence: "Taking care of myself means..... ____________", Invite someone to do an activity with you. Write their name: ______________, Practice saying to yourself "I deserve to be cared for", Name one thing you can do when you need quiet time _____________, Name one thing you can do that helps you relax before bed _____________, Name one way to show someone else you care about them. _____________, Ask someone how their day is. Write their name: ___________, Ask someone what makes them happy. Write their name: __________, Find a way to make someone smile. Write their name: ____________ and Ask someone to share their favorite thing about themselves. Write their name: _____________.
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