WalkawayThink ofa happyplaceDrawGo fora walkYogaTakea NapMake alist ofgoalsMusicSelf-CareCraftCountbackwardsfrom 100to 0ColorClean/OrganizeTalk toFriends/FamilyCookingPlay agameReadExerciseWatchamoviedeepbreathsStressballAskhelp MeditationJournalWalkawayThink ofa happyplaceDrawGo fora walkYogaTakea NapMake alist ofgoalsMusicSelf-CareCraftCountbackwardsfrom 100to 0ColorClean/OrganizeTalk toFriends/FamilyCookingPlay agameReadExerciseWatchamoviedeepbreathsStressballAskhelp MeditationJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Think of a happy place
  3. Draw
  4. Go for a walk
  5. Yoga
  6. Take a Nap
  7. Make a list of goals
  8. Music
  9. Self-Care
  10. Craft
  11. Count backwards from 100 to 0
  12. Color
  13. Clean/Organize
  14. Talk to Friends/Family
  15. Cooking
  16. Play a game
  17. Read
  18. Exercise
  19. Watch a movie
  20. deep breaths
  21. Stress ball
  22. Ask help
  23. Meditation
  24. Journal