Use the90-10 ratioto treatyourselfDon't doanythingyou're notcomfortablewithActivelypracticegratitudeGet helpfor eatingdisordersPut limitson workhoursDon't letyourselfget rundownGet aflu shotAvoidillfriendsKeephealthysnacksaroundHeadto thegymGetregularexamsDevelopfunctional,transferrableskillsStretchfirstMakeworkingout funRememberno one hasit allfigured outTakevitaminsMeet withanutritionistAvoidcrashdietsUnderstandyou can'tdoeverythingQuitsmokingRecognizesomeoneelse'ssuccessCreate abedtimeroutineWork onyourmemoryWork up towalking10,000steps dailyUse the90-10 ratioto treatyourselfDon't doanythingyou're notcomfortablewithActivelypracticegratitudeGet helpfor eatingdisordersPut limitson workhoursDon't letyourselfget rundownGet aflu shotAvoidillfriendsKeephealthysnacksaroundHeadto thegymGetregularexamsDevelopfunctional,transferrableskillsStretchfirstMakeworkingout funRememberno one hasit allfigured outTakevitaminsMeet withanutritionistAvoidcrashdietsUnderstandyou can'tdoeverythingQuitsmokingRecognizesomeoneelse'ssuccessCreate abedtimeroutineWork onyourmemoryWork up towalking10,000steps daily

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the 90-10 ratio to treat yourself
  2. Don't do anything you're not comfortable with
  3. Actively practice gratitude
  4. Get help for eating disorders
  5. Put limits on work hours
  6. Don't let yourself get run down
  7. Get a flu shot
  8. Avoid ill friends
  9. Keep healthy snacks around
  10. Head to the gym
  11. Get regular exams
  12. Develop functional, transferrable skills
  13. Stretch first
  14. Make working out fun
  15. Remember no one has it all figured out
  16. Take vitamins
  17. Meet with a nutritionist
  18. Avoid crash diets
  19. Understand you can't do everything
  20. Quit smoking
  21. Recognize someone else's success
  22. Create a bedtime routine
  23. Work on your memory
  24. Work up to walking 10,000 steps daily