TakevitaminsRememberno one hasit allfigured outActivelypracticegratitudeCreate abedtimeroutineHeadto thegymUnderstandyou can'tdoeverythingMeet withanutritionistRecognizesomeoneelse'ssuccessGet aflu shotDevelopfunctional,transferrableskillsPut limitson workhoursGetregularexamsWork up towalking10,000steps dailyStretchfirstAvoidcrashdietsQuitsmokingDon't letyourselfget rundownUse the90-10 ratioto treatyourselfWork onyourmemoryMakeworkingout funAvoidillfriendsGet helpfor eatingdisordersKeephealthysnacksaroundDon't doanythingyou're notcomfortablewithTakevitaminsRememberno one hasit allfigured outActivelypracticegratitudeCreate abedtimeroutineHeadto thegymUnderstandyou can'tdoeverythingMeet withanutritionistRecognizesomeoneelse'ssuccessGet aflu shotDevelopfunctional,transferrableskillsPut limitson workhoursGetregularexamsWork up towalking10,000steps dailyStretchfirstAvoidcrashdietsQuitsmokingDon't letyourselfget rundownUse the90-10 ratioto treatyourselfWork onyourmemoryMakeworkingout funAvoidillfriendsGet helpfor eatingdisordersKeephealthysnacksaroundDon't doanythingyou're notcomfortablewith

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take vitamins
  2. Remember no one has it all figured out
  3. Actively practice gratitude
  4. Create a bedtime routine
  5. Head to the gym
  6. Understand you can't do everything
  7. Meet with a nutritionist
  8. Recognize someone else's success
  9. Get a flu shot
  10. Develop functional, transferrable skills
  11. Put limits on work hours
  12. Get regular exams
  13. Work up to walking 10,000 steps daily
  14. Stretch first
  15. Avoid crash diets
  16. Quit smoking
  17. Don't let yourself get run down
  18. Use the 90-10 ratio to treat yourself
  19. Work on your memory
  20. Make working out fun
  21. Avoid ill friends
  22. Get help for eating disorders
  23. Keep healthy snacks around
  24. Don't do anything you're not comfortable with