Meet withanutritionistQuitsmokingUse the90-10 ratioto treatyourselfGet helpfor eatingdisordersRememberno one hasit allfigured outGet aflu shotCreate abedtimeroutineDon't doanythingyou're notcomfortablewithMakeworkingout funPut limitson workhoursHeadto thegymAvoidillfriendsGetregularexamsWork onyourmemoryDon't letyourselfget rundownTakevitaminsActivelypracticegratitudeStretchfirstUnderstandyou can'tdoeverythingDevelopfunctional,transferrableskillsWork up towalking10,000steps dailyKeephealthysnacksaroundAvoidcrashdietsRecognizesomeoneelse'ssuccessMeet withanutritionistQuitsmokingUse the90-10 ratioto treatyourselfGet helpfor eatingdisordersRememberno one hasit allfigured outGet aflu shotCreate abedtimeroutineDon't doanythingyou're notcomfortablewithMakeworkingout funPut limitson workhoursHeadto thegymAvoidillfriendsGetregularexamsWork onyourmemoryDon't letyourselfget rundownTakevitaminsActivelypracticegratitudeStretchfirstUnderstandyou can'tdoeverythingDevelopfunctional,transferrableskillsWork up towalking10,000steps dailyKeephealthysnacksaroundAvoidcrashdietsRecognizesomeoneelse'ssuccess

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meet with a nutritionist
  2. Quit smoking
  3. Use the 90-10 ratio to treat yourself
  4. Get help for eating disorders
  5. Remember no one has it all figured out
  6. Get a flu shot
  7. Create a bedtime routine
  8. Don't do anything you're not comfortable with
  9. Make working out fun
  10. Put limits on work hours
  11. Head to the gym
  12. Avoid ill friends
  13. Get regular exams
  14. Work on your memory
  15. Don't let yourself get run down
  16. Take vitamins
  17. Actively practice gratitude
  18. Stretch first
  19. Understand you can't do everything
  20. Develop functional, transferrable skills
  21. Work up to walking 10,000 steps daily
  22. Keep healthy snacks around
  23. Avoid crash diets
  24. Recognize someone else's success