Headto thegymAvoidcrashdietsRememberno one hasit allfigured outPut limitson workhoursDon't letyourselfget rundownStretchfirstTakevitaminsRecognizesomeoneelse'ssuccessGet helpfor eatingdisordersMeet withanutritionistKeephealthysnacksaroundUnderstandyou can'tdoeverythingWork onyourmemoryMakeworkingout funWork up towalking10,000steps dailyCreate abedtimeroutineAvoidillfriendsGetregularexamsDevelopfunctional,transferrableskillsQuitsmokingUse the90-10 ratioto treatyourselfDon't doanythingyou're notcomfortablewithActivelypracticegratitudeGet aflu shotHeadto thegymAvoidcrashdietsRememberno one hasit allfigured outPut limitson workhoursDon't letyourselfget rundownStretchfirstTakevitaminsRecognizesomeoneelse'ssuccessGet helpfor eatingdisordersMeet withanutritionistKeephealthysnacksaroundUnderstandyou can'tdoeverythingWork onyourmemoryMakeworkingout funWork up towalking10,000steps dailyCreate abedtimeroutineAvoidillfriendsGetregularexamsDevelopfunctional,transferrableskillsQuitsmokingUse the90-10 ratioto treatyourselfDon't doanythingyou're notcomfortablewithActivelypracticegratitudeGet aflu shot

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Head to the gym
  2. Avoid crash diets
  3. Remember no one has it all figured out
  4. Put limits on work hours
  5. Don't let yourself get run down
  6. Stretch first
  7. Take vitamins
  8. Recognize someone else's success
  9. Get help for eating disorders
  10. Meet with a nutritionist
  11. Keep healthy snacks around
  12. Understand you can't do everything
  13. Work on your memory
  14. Make working out fun
  15. Work up to walking 10,000 steps daily
  16. Create a bedtime routine
  17. Avoid ill friends
  18. Get regular exams
  19. Develop functional, transferrable skills
  20. Quit smoking
  21. Use the 90-10 ratio to treat yourself
  22. Don't do anything you're not comfortable with
  23. Actively practice gratitude
  24. Get a flu shot