GetregularexamsCreate abedtimeroutineWork onyourmemoryHeadto thegymAvoidcrashdietsWork up towalking10,000steps dailyKeephealthysnacksaroundTakevitaminsUse the90-10 ratioto treatyourselfDon't doanythingyou're notcomfortablewithGet helpfor eatingdisordersDevelopfunctional,transferrableskillsActivelypracticegratitudeAvoidillfriendsDon't letyourselfget rundownRecognizesomeoneelse'ssuccessRememberno one hasit allfigured outMakeworkingout funMeet withanutritionistQuitsmokingGet aflu shotStretchfirstUnderstandyou can'tdoeverythingPut limitson workhoursGetregularexamsCreate abedtimeroutineWork onyourmemoryHeadto thegymAvoidcrashdietsWork up towalking10,000steps dailyKeephealthysnacksaroundTakevitaminsUse the90-10 ratioto treatyourselfDon't doanythingyou're notcomfortablewithGet helpfor eatingdisordersDevelopfunctional,transferrableskillsActivelypracticegratitudeAvoidillfriendsDon't letyourselfget rundownRecognizesomeoneelse'ssuccessRememberno one hasit allfigured outMakeworkingout funMeet withanutritionistQuitsmokingGet aflu shotStretchfirstUnderstandyou can'tdoeverythingPut limitson workhours

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get regular exams
  2. Create a bedtime routine
  3. Work on your memory
  4. Head to the gym
  5. Avoid crash diets
  6. Work up to walking 10,000 steps daily
  7. Keep healthy snacks around
  8. Take vitamins
  9. Use the 90-10 ratio to treat yourself
  10. Don't do anything you're not comfortable with
  11. Get help for eating disorders
  12. Develop functional, transferrable skills
  13. Actively practice gratitude
  14. Avoid ill friends
  15. Don't let yourself get run down
  16. Recognize someone else's success
  17. Remember no one has it all figured out
  18. Make working out fun
  19. Meet with a nutritionist
  20. Quit smoking
  21. Get a flu shot
  22. Stretch first
  23. Understand you can't do everything
  24. Put limits on work hours