Makeworkingout funKeephealthysnacksaroundMeet withanutritionistAvoidcrashdietsWork up towalking10,000steps dailyUse the90-10 ratioto treatyourselfGetregularexamsQuitsmokingDon't doanythingyou're notcomfortablewithPut limitson workhoursGet aflu shotUnderstandyou can'tdoeverythingStretchfirstTakevitaminsCreate abedtimeroutineHeadto thegymDon't letyourselfget rundownRememberno one hasit allfigured outAvoidillfriendsGet helpfor eatingdisordersWork onyourmemoryActivelypracticegratitudeRecognizesomeoneelse'ssuccessDevelopfunctional,transferrableskillsMakeworkingout funKeephealthysnacksaroundMeet withanutritionistAvoidcrashdietsWork up towalking10,000steps dailyUse the90-10 ratioto treatyourselfGetregularexamsQuitsmokingDon't doanythingyou're notcomfortablewithPut limitson workhoursGet aflu shotUnderstandyou can'tdoeverythingStretchfirstTakevitaminsCreate abedtimeroutineHeadto thegymDon't letyourselfget rundownRememberno one hasit allfigured outAvoidillfriendsGet helpfor eatingdisordersWork onyourmemoryActivelypracticegratitudeRecognizesomeoneelse'ssuccessDevelopfunctional,transferrableskills

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make working out fun
  2. Keep healthy snacks around
  3. Meet with a nutritionist
  4. Avoid crash diets
  5. Work up to walking 10,000 steps daily
  6. Use the 90-10 ratio to treat yourself
  7. Get regular exams
  8. Quit smoking
  9. Don't do anything you're not comfortable with
  10. Put limits on work hours
  11. Get a flu shot
  12. Understand you can't do everything
  13. Stretch first
  14. Take vitamins
  15. Create a bedtime routine
  16. Head to the gym
  17. Don't let yourself get run down
  18. Remember no one has it all figured out
  19. Avoid ill friends
  20. Get help for eating disorders
  21. Work on your memory
  22. Actively practice gratitude
  23. Recognize someone else's success
  24. Develop functional, transferrable skills