Don't letyourselfget rundownAvoidillfriendsStretchfirstWork onyourmemoryMakeworkingout funCreate abedtimeroutineQuitsmokingUnderstandyou can'tdoeverythingPut limitson workhoursDevelopfunctional,transferrableskillsGet helpfor eatingdisordersTakevitaminsAvoidcrashdietsRememberno one hasit allfigured outGet aflu shotDon't doanythingyou're notcomfortablewithWork up towalking10,000steps dailyMeet withanutritionistKeephealthysnacksaroundActivelypracticegratitudeUse the90-10 ratioto treatyourselfHeadto thegymRecognizesomeoneelse'ssuccessGetregularexamsDon't letyourselfget rundownAvoidillfriendsStretchfirstWork onyourmemoryMakeworkingout funCreate abedtimeroutineQuitsmokingUnderstandyou can'tdoeverythingPut limitson workhoursDevelopfunctional,transferrableskillsGet helpfor eatingdisordersTakevitaminsAvoidcrashdietsRememberno one hasit allfigured outGet aflu shotDon't doanythingyou're notcomfortablewithWork up towalking10,000steps dailyMeet withanutritionistKeephealthysnacksaroundActivelypracticegratitudeUse the90-10 ratioto treatyourselfHeadto thegymRecognizesomeoneelse'ssuccessGetregularexams

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't let yourself get run down
  2. Avoid ill friends
  3. Stretch first
  4. Work on your memory
  5. Make working out fun
  6. Create a bedtime routine
  7. Quit smoking
  8. Understand you can't do everything
  9. Put limits on work hours
  10. Develop functional, transferrable skills
  11. Get help for eating disorders
  12. Take vitamins
  13. Avoid crash diets
  14. Remember no one has it all figured out
  15. Get a flu shot
  16. Don't do anything you're not comfortable with
  17. Work up to walking 10,000 steps daily
  18. Meet with a nutritionist
  19. Keep healthy snacks around
  20. Actively practice gratitude
  21. Use the 90-10 ratio to treat yourself
  22. Head to the gym
  23. Recognize someone else's success
  24. Get regular exams