Don't doanythingyou're notcomfortablewithMakeworkingout funHeadto thegymQuitsmokingUse the90-10 ratioto treatyourselfMeet withanutritionistGet aflu shotDon't letyourselfget rundownWork onyourmemoryAvoidcrashdietsCreate abedtimeroutineRememberno one hasit allfigured outStretchfirstUnderstandyou can'tdoeverythingRecognizesomeoneelse'ssuccessAvoidillfriendsTakevitaminsKeephealthysnacksaroundGet helpfor eatingdisordersActivelypracticegratitudeGetregularexamsDevelopfunctional,transferrableskillsPut limitson workhoursWork up towalking10,000steps dailyDon't doanythingyou're notcomfortablewithMakeworkingout funHeadto thegymQuitsmokingUse the90-10 ratioto treatyourselfMeet withanutritionistGet aflu shotDon't letyourselfget rundownWork onyourmemoryAvoidcrashdietsCreate abedtimeroutineRememberno one hasit allfigured outStretchfirstUnderstandyou can'tdoeverythingRecognizesomeoneelse'ssuccessAvoidillfriendsTakevitaminsKeephealthysnacksaroundGet helpfor eatingdisordersActivelypracticegratitudeGetregularexamsDevelopfunctional,transferrableskillsPut limitson workhoursWork up towalking10,000steps daily

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't do anything you're not comfortable with
  2. Make working out fun
  3. Head to the gym
  4. Quit smoking
  5. Use the 90-10 ratio to treat yourself
  6. Meet with a nutritionist
  7. Get a flu shot
  8. Don't let yourself get run down
  9. Work on your memory
  10. Avoid crash diets
  11. Create a bedtime routine
  12. Remember no one has it all figured out
  13. Stretch first
  14. Understand you can't do everything
  15. Recognize someone else's success
  16. Avoid ill friends
  17. Take vitamins
  18. Keep healthy snacks around
  19. Get help for eating disorders
  20. Actively practice gratitude
  21. Get regular exams
  22. Develop functional, transferrable skills
  23. Put limits on work hours
  24. Work up to walking 10,000 steps daily