KeephealthysnacksaroundTakevitaminsGet helpfor eatingdisordersAvoidcrashdietsUnderstandyou can'tdoeverythingQuitsmokingActivelypracticegratitudeCreate abedtimeroutineUse the90-10 ratioto treatyourselfPut limitson workhoursRememberno one hasit allfigured outStretchfirstRecognizesomeoneelse'ssuccessDon't doanythingyou're notcomfortablewithAvoidillfriendsMeet withanutritionistHeadto thegymGetregularexamsMakeworkingout funWork onyourmemoryDevelopfunctional,transferrableskillsDon't letyourselfget rundownGet aflu shotWork up towalking10,000steps dailyKeephealthysnacksaroundTakevitaminsGet helpfor eatingdisordersAvoidcrashdietsUnderstandyou can'tdoeverythingQuitsmokingActivelypracticegratitudeCreate abedtimeroutineUse the90-10 ratioto treatyourselfPut limitson workhoursRememberno one hasit allfigured outStretchfirstRecognizesomeoneelse'ssuccessDon't doanythingyou're notcomfortablewithAvoidillfriendsMeet withanutritionistHeadto thegymGetregularexamsMakeworkingout funWork onyourmemoryDevelopfunctional,transferrableskillsDon't letyourselfget rundownGet aflu shotWork up towalking10,000steps daily

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep healthy snacks around
  2. Take vitamins
  3. Get help for eating disorders
  4. Avoid crash diets
  5. Understand you can't do everything
  6. Quit smoking
  7. Actively practice gratitude
  8. Create a bedtime routine
  9. Use the 90-10 ratio to treat yourself
  10. Put limits on work hours
  11. Remember no one has it all figured out
  12. Stretch first
  13. Recognize someone else's success
  14. Don't do anything you're not comfortable with
  15. Avoid ill friends
  16. Meet with a nutritionist
  17. Head to the gym
  18. Get regular exams
  19. Make working out fun
  20. Work on your memory
  21. Develop functional, transferrable skills
  22. Don't let yourself get run down
  23. Get a flu shot
  24. Work up to walking 10,000 steps daily