Get helpfor eatingdisordersDon't doanythingyou're notcomfortablewithGet aflu shotDon't letyourselfget rundownMeet withanutritionistKeephealthysnacksaroundAvoidcrashdietsHeadto thegymUse the90-10 ratioto treatyourselfStretchfirstMakeworkingout funQuitsmokingCreate abedtimeroutineRecognizesomeoneelse'ssuccessPut limitson workhoursTakevitaminsGetregularexamsDevelopfunctional,transferrableskillsWork up towalking10,000steps dailyAvoidillfriendsActivelypracticegratitudeUnderstandyou can'tdoeverythingRememberno one hasit allfigured outWork onyourmemoryGet helpfor eatingdisordersDon't doanythingyou're notcomfortablewithGet aflu shotDon't letyourselfget rundownMeet withanutritionistKeephealthysnacksaroundAvoidcrashdietsHeadto thegymUse the90-10 ratioto treatyourselfStretchfirstMakeworkingout funQuitsmokingCreate abedtimeroutineRecognizesomeoneelse'ssuccessPut limitson workhoursTakevitaminsGetregularexamsDevelopfunctional,transferrableskillsWork up towalking10,000steps dailyAvoidillfriendsActivelypracticegratitudeUnderstandyou can'tdoeverythingRememberno one hasit allfigured outWork onyourmemory

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help for eating disorders
  2. Don't do anything you're not comfortable with
  3. Get a flu shot
  4. Don't let yourself get run down
  5. Meet with a nutritionist
  6. Keep healthy snacks around
  7. Avoid crash diets
  8. Head to the gym
  9. Use the 90-10 ratio to treat yourself
  10. Stretch first
  11. Make working out fun
  12. Quit smoking
  13. Create a bedtime routine
  14. Recognize someone else's success
  15. Put limits on work hours
  16. Take vitamins
  17. Get regular exams
  18. Develop functional, transferrable skills
  19. Work up to walking 10,000 steps daily
  20. Avoid ill friends
  21. Actively practice gratitude
  22. Understand you can't do everything
  23. Remember no one has it all figured out
  24. Work on your memory