Work up towalking10,000steps dailyMeet withanutritionistGet aflu shotRecognizesomeoneelse'ssuccessActivelypracticegratitudeTakevitaminsUse the90-10 ratioto treatyourselfStretchfirstGet helpfor eatingdisordersWork onyourmemoryAvoidillfriendsUnderstandyou can'tdoeverythingDevelopfunctional,transferrableskillsMakeworkingout funQuitsmokingDon't doanythingyou're notcomfortablewithGetregularexamsRememberno one hasit allfigured outKeephealthysnacksaroundPut limitson workhoursCreate abedtimeroutineAvoidcrashdietsHeadto thegymDon't letyourselfget rundownWork up towalking10,000steps dailyMeet withanutritionistGet aflu shotRecognizesomeoneelse'ssuccessActivelypracticegratitudeTakevitaminsUse the90-10 ratioto treatyourselfStretchfirstGet helpfor eatingdisordersWork onyourmemoryAvoidillfriendsUnderstandyou can'tdoeverythingDevelopfunctional,transferrableskillsMakeworkingout funQuitsmokingDon't doanythingyou're notcomfortablewithGetregularexamsRememberno one hasit allfigured outKeephealthysnacksaroundPut limitson workhoursCreate abedtimeroutineAvoidcrashdietsHeadto thegymDon't letyourselfget rundown

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work up to walking 10,000 steps daily
  2. Meet with a nutritionist
  3. Get a flu shot
  4. Recognize someone else's success
  5. Actively practice gratitude
  6. Take vitamins
  7. Use the 90-10 ratio to treat yourself
  8. Stretch first
  9. Get help for eating disorders
  10. Work on your memory
  11. Avoid ill friends
  12. Understand you can't do everything
  13. Develop functional, transferrable skills
  14. Make working out fun
  15. Quit smoking
  16. Don't do anything you're not comfortable with
  17. Get regular exams
  18. Remember no one has it all figured out
  19. Keep healthy snacks around
  20. Put limits on work hours
  21. Create a bedtime routine
  22. Avoid crash diets
  23. Head to the gym
  24. Don't let yourself get run down