AvoidcrashdietsPut limitson workhoursGet helpfor eatingdisordersWork up towalking10,000steps dailyRecognizesomeoneelse'ssuccessMakeworkingout funKeephealthysnacksaroundWork onyourmemoryDon't doanythingyou're notcomfortablewithActivelypracticegratitudeQuitsmokingStretchfirstGet aflu shotDevelopfunctional,transferrableskillsTakevitaminsAvoidillfriendsHeadto thegymUse the90-10 ratioto treatyourselfCreate abedtimeroutineDon't letyourselfget rundownRememberno one hasit allfigured outGetregularexamsUnderstandyou can'tdoeverythingMeet withanutritionistAvoidcrashdietsPut limitson workhoursGet helpfor eatingdisordersWork up towalking10,000steps dailyRecognizesomeoneelse'ssuccessMakeworkingout funKeephealthysnacksaroundWork onyourmemoryDon't doanythingyou're notcomfortablewithActivelypracticegratitudeQuitsmokingStretchfirstGet aflu shotDevelopfunctional,transferrableskillsTakevitaminsAvoidillfriendsHeadto thegymUse the90-10 ratioto treatyourselfCreate abedtimeroutineDon't letyourselfget rundownRememberno one hasit allfigured outGetregularexamsUnderstandyou can'tdoeverythingMeet withanutritionist

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid crash diets
  2. Put limits on work hours
  3. Get help for eating disorders
  4. Work up to walking 10,000 steps daily
  5. Recognize someone else's success
  6. Make working out fun
  7. Keep healthy snacks around
  8. Work on your memory
  9. Don't do anything you're not comfortable with
  10. Actively practice gratitude
  11. Quit smoking
  12. Stretch first
  13. Get a flu shot
  14. Develop functional, transferrable skills
  15. Take vitamins
  16. Avoid ill friends
  17. Head to the gym
  18. Use the 90-10 ratio to treat yourself
  19. Create a bedtime routine
  20. Don't let yourself get run down
  21. Remember no one has it all figured out
  22. Get regular exams
  23. Understand you can't do everything
  24. Meet with a nutritionist