Use the90-10 ratioto treatyourselfAvoidillfriendsPut limitson workhoursGet helpfor eatingdisordersRememberno one hasit allfigured outHeadto thegymMakeworkingout funDon't letyourselfget rundownWork onyourmemoryDevelopfunctional,transferrableskillsWork up towalking10,000steps dailyKeephealthysnacksaroundCreate abedtimeroutineActivelypracticegratitudeTakevitaminsDon't doanythingyou're notcomfortablewithStretchfirstUnderstandyou can'tdoeverythingRecognizesomeoneelse'ssuccessMeet withanutritionistGetregularexamsQuitsmokingAvoidcrashdietsGet aflu shotUse the90-10 ratioto treatyourselfAvoidillfriendsPut limitson workhoursGet helpfor eatingdisordersRememberno one hasit allfigured outHeadto thegymMakeworkingout funDon't letyourselfget rundownWork onyourmemoryDevelopfunctional,transferrableskillsWork up towalking10,000steps dailyKeephealthysnacksaroundCreate abedtimeroutineActivelypracticegratitudeTakevitaminsDon't doanythingyou're notcomfortablewithStretchfirstUnderstandyou can'tdoeverythingRecognizesomeoneelse'ssuccessMeet withanutritionistGetregularexamsQuitsmokingAvoidcrashdietsGet aflu shot

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the 90-10 ratio to treat yourself
  2. Avoid ill friends
  3. Put limits on work hours
  4. Get help for eating disorders
  5. Remember no one has it all figured out
  6. Head to the gym
  7. Make working out fun
  8. Don't let yourself get run down
  9. Work on your memory
  10. Develop functional, transferrable skills
  11. Work up to walking 10,000 steps daily
  12. Keep healthy snacks around
  13. Create a bedtime routine
  14. Actively practice gratitude
  15. Take vitamins
  16. Don't do anything you're not comfortable with
  17. Stretch first
  18. Understand you can't do everything
  19. Recognize someone else's success
  20. Meet with a nutritionist
  21. Get regular exams
  22. Quit smoking
  23. Avoid crash diets
  24. Get a flu shot