AvoidillfriendsKeephealthysnacksaroundMeet withanutritionistRecognizesomeoneelse'ssuccessTakevitaminsDevelopfunctional,transferrableskillsDon't letyourselfget rundownQuitsmokingGet aflu shotMakeworkingout funCreate abedtimeroutineWork up towalking10,000steps dailyWork onyourmemoryActivelypracticegratitudeUnderstandyou can'tdoeverythingUse the90-10 ratioto treatyourselfGet helpfor eatingdisordersHeadto thegymAvoidcrashdietsGetregularexamsDon't doanythingyou're notcomfortablewithPut limitson workhoursRememberno one hasit allfigured outStretchfirstAvoidillfriendsKeephealthysnacksaroundMeet withanutritionistRecognizesomeoneelse'ssuccessTakevitaminsDevelopfunctional,transferrableskillsDon't letyourselfget rundownQuitsmokingGet aflu shotMakeworkingout funCreate abedtimeroutineWork up towalking10,000steps dailyWork onyourmemoryActivelypracticegratitudeUnderstandyou can'tdoeverythingUse the90-10 ratioto treatyourselfGet helpfor eatingdisordersHeadto thegymAvoidcrashdietsGetregularexamsDon't doanythingyou're notcomfortablewithPut limitson workhoursRememberno one hasit allfigured outStretchfirst

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid ill friends
  2. Keep healthy snacks around
  3. Meet with a nutritionist
  4. Recognize someone else's success
  5. Take vitamins
  6. Develop functional, transferrable skills
  7. Don't let yourself get run down
  8. Quit smoking
  9. Get a flu shot
  10. Make working out fun
  11. Create a bedtime routine
  12. Work up to walking 10,000 steps daily
  13. Work on your memory
  14. Actively practice gratitude
  15. Understand you can't do everything
  16. Use the 90-10 ratio to treat yourself
  17. Get help for eating disorders
  18. Head to the gym
  19. Avoid crash diets
  20. Get regular exams
  21. Don't do anything you're not comfortable with
  22. Put limits on work hours
  23. Remember no one has it all figured out
  24. Stretch first