Use the90-10 ratioto treatyourselfKeephealthysnacksaroundGet helpfor eatingdisordersCreate abedtimeroutineTakevitaminsUnderstandyou can'tdoeverythingStretchfirstGetregularexamsRecognizesomeoneelse'ssuccessAvoidillfriendsRememberno one hasit allfigured outDon't letyourselfget rundownPut limitson workhoursAvoidcrashdietsDevelopfunctional,transferrableskillsQuitsmokingMakeworkingout funMeet withanutritionistDon't doanythingyou're notcomfortablewithWork onyourmemoryGet aflu shotHeadto thegymWork up towalking10,000steps dailyActivelypracticegratitudeUse the90-10 ratioto treatyourselfKeephealthysnacksaroundGet helpfor eatingdisordersCreate abedtimeroutineTakevitaminsUnderstandyou can'tdoeverythingStretchfirstGetregularexamsRecognizesomeoneelse'ssuccessAvoidillfriendsRememberno one hasit allfigured outDon't letyourselfget rundownPut limitson workhoursAvoidcrashdietsDevelopfunctional,transferrableskillsQuitsmokingMakeworkingout funMeet withanutritionistDon't doanythingyou're notcomfortablewithWork onyourmemoryGet aflu shotHeadto thegymWork up towalking10,000steps dailyActivelypracticegratitude

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the 90-10 ratio to treat yourself
  2. Keep healthy snacks around
  3. Get help for eating disorders
  4. Create a bedtime routine
  5. Take vitamins
  6. Understand you can't do everything
  7. Stretch first
  8. Get regular exams
  9. Recognize someone else's success
  10. Avoid ill friends
  11. Remember no one has it all figured out
  12. Don't let yourself get run down
  13. Put limits on work hours
  14. Avoid crash diets
  15. Develop functional, transferrable skills
  16. Quit smoking
  17. Make working out fun
  18. Meet with a nutritionist
  19. Don't do anything you're not comfortable with
  20. Work on your memory
  21. Get a flu shot
  22. Head to the gym
  23. Work up to walking 10,000 steps daily
  24. Actively practice gratitude