This bingo card has a free space and 24 words: Get help for eating disorders, Stretch first, Remember no one has it all figured out, Understand you can't do everything, Work up to walking 10,000 steps daily, Meet with a nutritionist, Keep healthy snacks around, Don't do anything you're not comfortable with, Use the 90-10 ratio to treat yourself, Don't let yourself get run down, Create a bedtime routine, Actively practice gratitude, Avoid crash diets, Get regular exams, Head to the gym, Make working out fun, Avoid ill friends, Get a flu shot, Develop functional, transferrable skills, Recognize someone else's success, Take vitamins, Work on your memory, Quit smoking and Put limits on work hours.
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