Listenedto NewMusicHug a Petor LovedOneSpentTime withaFriend(s)DaydreamList 3Things YouLove AboutYourselfBrushedTeethOrganize/De-ClutterTook aShortNapMakeYourBedSaid "ILove You"toYourselfGet YouCaffeineif NeededAteLunchTrimYourNailsComplementedYourselfWearSomethingYou Enjoy,For YourselfTookMedication(s)(If NoMedication thenFREE SPACE)Say "No" toSomethingYou Don'tWant to DoPut YourNeedsFirstWenttoWorkLotionLetYourselfBe HeardJournaledDrank 1Glass ofWaterToldSomeoneAbout YourFeelingsGotCreative(Art,Writing, etc)Spent 15+MinutesOutsideWentfor aWalkAteBreakfastGot atLeast 7Hours ofSleepWrite toYourYoungerSelfTookUpSpaceAte aSnackLearnedSomethingNewSpentTime ona HobbyExercisedWrite toYourOlder SelfDisconnectfor 15+MinutesDid aChoreFeltYourFeelingsListenedto YourFavoriteMusicTook 10DeepBreathsShowered/BathedAteDinnerTake aPicture ofSomethingRemindSomeoneWhat TheyMean to YouComplementedSomeone ElseGaveYourself aGift (Food,Trinket, etc)Stretchfor 15+MinutesReadGo toBedEarlyBeWhimsicalListenedto NewMusicHug a Petor LovedOneSpentTime withaFriend(s)DaydreamList 3Things YouLove AboutYourselfBrushedTeethOrganize/De-ClutterTook aShortNapMakeYourBedSaid "ILove You"toYourselfGet YouCaffeineif NeededAteLunchTrimYourNailsComplementedYourselfWearSomethingYou Enjoy,For YourselfTookMedication(s)(If NoMedication thenFREE SPACE)Say "No" toSomethingYou Don'tWant to DoPut YourNeedsFirstWenttoWorkLotionLetYourselfBe HeardJournaledDrank 1Glass ofWaterToldSomeoneAbout YourFeelingsGotCreative(Art,Writing, etc)Spent 15+MinutesOutsideWentfor aWalkAteBreakfastGot atLeast 7Hours ofSleepWrite toYourYoungerSelfTookUpSpaceAte aSnackLearnedSomethingNewSpentTime ona HobbyExercisedWrite toYourOlder SelfDisconnectfor 15+MinutesDid aChoreFeltYourFeelingsListenedto YourFavoriteMusicTook 10DeepBreathsShowered/BathedAteDinnerTake aPicture ofSomethingRemindSomeoneWhat TheyMean to YouComplementedSomeone ElseGaveYourself aGift (Food,Trinket, etc)Stretchfor 15+MinutesReadGo toBedEarlyBeWhimsical

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to New Music
  2. Hug a Pet or Loved One
  3. Spent Time with a Friend(s)
  4. Daydream
  5. List 3 Things You Love About Yourself
  6. Brushed Teeth
  7. Organize/ De-Clutter
  8. Took a Short Nap
  9. Make Your Bed
  10. Said "I Love You" to Yourself
  11. Get You Caffeine if Needed
  12. Ate Lunch
  13. Trim Your Nails
  14. Complemented Yourself
  15. Wear Something You Enjoy, For Yourself
  16. Took Medication(s) (If No Medication then FREE SPACE)
  17. Say "No" to Something You Don't Want to Do
  18. Put Your Needs First
  19. Went to Work
  20. Lotion
  21. Let Yourself Be Heard
  22. Journaled
  23. Drank 1 Glass of Water
  24. Told Someone About Your Feelings
  25. Got Creative (Art, Writing, etc)
  26. Spent 15+ Minutes Outside
  27. Went for a Walk
  28. Ate Breakfast
  29. Got at Least 7 Hours of Sleep
  30. Write to Your Younger Self
  31. Took Up Space
  32. Ate a Snack
  33. Learned Something New
  34. Spent Time on a Hobby
  35. Exercised
  36. Write to Your Older Self
  37. Disconnect for 15+ Minutes
  38. Did a Chore
  39. Felt Your Feelings
  40. Listened to Your Favorite Music
  41. Took 10 Deep Breaths
  42. Showered/ Bathed
  43. Ate Dinner
  44. Take a Picture of Something
  45. Remind Someone What They Mean to You
  46. Complemented Someone Else
  47. Gave Yourself a Gift (Food, Trinket, etc)
  48. Stretch for 15+ Minutes
  49. Read
  50. Go to Bed Early
  51. Be Whimsical