Spent 15+MinutesOutsideGot atLeast 7Hours ofSleepComplementedSomeone ElseTookMedication(s)(If NoMedication thenFREE SPACE)Did aChoreDrank 1Glass ofWaterLotionComplementedYourselfAteDinnerAteLunchLearnedSomethingNewReadListenedto YourFavoriteMusicAteBreakfastWrite toYourOlder SelfAte aSnackDaydreamWrite toYourYoungerSelfLetYourselfBe HeardExercisedGo toBedEarlyBeWhimsicalSpentTime withaFriend(s)Said "ILove You"toYourselfList 3Things YouLove AboutYourselfGaveYourself aGift (Food,Trinket, etc)Disconnectfor 15+MinutesWenttoWorkTook 10DeepBreathsTookUpSpaceListenedto NewMusicGet YouCaffeineif NeededSpentTime ona HobbyWearSomethingYou Enjoy,For YourselfTook aShortNapGotCreative(Art,Writing, etc)Organize/De-ClutterFeltYourFeelingsMakeYourBedHug a Petor LovedOnePut YourNeedsFirstBrushedTeethSay "No" toSomethingYou Don'tWant to DoTake aPicture ofSomethingShowered/BathedTrimYourNailsStretchfor 15+MinutesJournaledWentfor aWalkToldSomeoneAbout YourFeelingsRemindSomeoneWhat TheyMean to YouSpent 15+MinutesOutsideGot atLeast 7Hours ofSleepComplementedSomeone ElseTookMedication(s)(If NoMedication thenFREE SPACE)Did aChoreDrank 1Glass ofWaterLotionComplementedYourselfAteDinnerAteLunchLearnedSomethingNewReadListenedto YourFavoriteMusicAteBreakfastWrite toYourOlder SelfAte aSnackDaydreamWrite toYourYoungerSelfLetYourselfBe HeardExercisedGo toBedEarlyBeWhimsicalSpentTime withaFriend(s)Said "ILove You"toYourselfList 3Things YouLove AboutYourselfGaveYourself aGift (Food,Trinket, etc)Disconnectfor 15+MinutesWenttoWorkTook 10DeepBreathsTookUpSpaceListenedto NewMusicGet YouCaffeineif NeededSpentTime ona HobbyWearSomethingYou Enjoy,For YourselfTook aShortNapGotCreative(Art,Writing, etc)Organize/De-ClutterFeltYourFeelingsMakeYourBedHug a Petor LovedOnePut YourNeedsFirstBrushedTeethSay "No" toSomethingYou Don'tWant to DoTake aPicture ofSomethingShowered/BathedTrimYourNailsStretchfor 15+MinutesJournaledWentfor aWalkToldSomeoneAbout YourFeelingsRemindSomeoneWhat TheyMean to You

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 15+ Minutes Outside
  2. Got at Least 7 Hours of Sleep
  3. Complemented Someone Else
  4. Took Medication(s) (If No Medication then FREE SPACE)
  5. Did a Chore
  6. Drank 1 Glass of Water
  7. Lotion
  8. Complemented Yourself
  9. Ate Dinner
  10. Ate Lunch
  11. Learned Something New
  12. Read
  13. Listened to Your Favorite Music
  14. Ate Breakfast
  15. Write to Your Older Self
  16. Ate a Snack
  17. Daydream
  18. Write to Your Younger Self
  19. Let Yourself Be Heard
  20. Exercised
  21. Go to Bed Early
  22. Be Whimsical
  23. Spent Time with a Friend(s)
  24. Said "I Love You" to Yourself
  25. List 3 Things You Love About Yourself
  26. Gave Yourself a Gift (Food, Trinket, etc)
  27. Disconnect for 15+ Minutes
  28. Went to Work
  29. Took 10 Deep Breaths
  30. Took Up Space
  31. Listened to New Music
  32. Get You Caffeine if Needed
  33. Spent Time on a Hobby
  34. Wear Something You Enjoy, For Yourself
  35. Took a Short Nap
  36. Got Creative (Art, Writing, etc)
  37. Organize/ De-Clutter
  38. Felt Your Feelings
  39. Make Your Bed
  40. Hug a Pet or Loved One
  41. Put Your Needs First
  42. Brushed Teeth
  43. Say "No" to Something You Don't Want to Do
  44. Take a Picture of Something
  45. Showered/ Bathed
  46. Trim Your Nails
  47. Stretch for 15+ Minutes
  48. Journaled
  49. Went for a Walk
  50. Told Someone About Your Feelings
  51. Remind Someone What They Mean to You