This bingo card has a free space and 51 words: Brushed Teeth, Showered/ Bathed, Ate Breakfast, Ate Lunch, Ate Dinner, Ate a Snack, Took 10 Deep Breaths, Drank 1 Glass of Water, Said "I Love You" to Yourself, Did a Chore, Went to Work, Read, Spent Time with a Friend(s), Spent Time on a Hobby, Complemented Yourself, Complemented Someone Else, List 3 Things You Love About Yourself, Got at Least 7 Hours of Sleep, Took Medication(s) (If No Medication then FREE SPACE), Learned Something New, Spent 15+ Minutes Outside, Went for a Walk, Exercised, Journaled, Let Yourself Be Heard, Took Up Space, Took a Short Nap, Listened to Your Favorite Music, Listened to New Music, Gave Yourself a Gift (Food, Trinket, etc), Put Your Needs First, Felt Your Feelings, Told Someone About Your Feelings, Say "No" to Something You Don't Want to Do, Write to Your Younger Self, Write to Your Older Self, Remind Someone What They Mean to You, Go to Bed Early, Hug a Pet or Loved One, Organize/ De-Clutter, Take a Picture of Something, Get You Caffeine if Needed, Trim Your Nails, Lotion, Wear Something You Enjoy, For Yourself, Disconnect for 15+ Minutes, Make Your Bed, Got Creative (Art, Writing, etc), Daydream, Be Whimsical and Stretch for 15+ Minutes.
Self Care | Self Care | Self-Care Bingo | RISE: Self-Care Bingo | Self Care Bingo
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