🦶Spell yourname withyour ankle🦵Hold a standingquad stretch for15 seconds perleg✋🏿Do 10wristcircles🚶Walk insteadof sitting onyour break🙏Press yourpalmstogether for10 seconds🦵Balance onone leg for10 seconds👏🏻Clap yourhands whilemarching for20 seconds🦵Stretch eachhamstring for10 seconds👟Walk onyour heelsfor 10 steps🧍10 gentlesidebends🦵Do 10 calfraises 💃🏽Dance for20 seconds🙆10 shoulderbladesqueezes🙆Tap eachshoulder withthe oppositehand 10 times👣March inplace for30 seconds🪑Do 10 sit-to-stands 💪Do wall 10push-ups ✊Make 10gentle fists🚶Take a 5-minutewalk🤝Invite acoworker tostretch withyou🙌Reach overyour headfor 10seconds🧍Stand &stretch for1 minute🔄Do 5 gentletorsorotations 🙆10 shoulderrolls👍Touch yourthumb to eachfingertip onboth hands🦶Spell yourname withyour ankle🦵Hold a standingquad stretch for15 seconds perleg✋🏿Do 10wristcircles🚶Walk insteadof sitting onyour break🙏Press yourpalmstogether for10 seconds🦵Balance onone leg for10 seconds👏🏻Clap yourhands whilemarching for20 seconds🦵Stretch eachhamstring for10 seconds👟Walk onyour heelsfor 10 steps🧍10 gentlesidebends🦵Do 10 calfraises 💃🏽Dance for20 seconds🙆10 shoulderbladesqueezes🙆Tap eachshoulder withthe oppositehand 10 times👣March inplace for30 seconds🪑Do 10 sit-to-stands 💪Do wall 10push-ups ✊Make 10gentle fists🚶Take a 5-minutewalk🤝Invite acoworker tostretch withyou🙌Reach overyour headfor 10seconds🧍Stand &stretch for1 minute🔄Do 5 gentletorsorotations 🙆10 shoulderrolls👍Touch yourthumb to eachfingertip onboth hands

RFRK H&S Week Movement BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G
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G
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N
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N
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N
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O
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G
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N
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B
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I
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O
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G
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G
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O
  1. G-🦶 Spell your name with your ankle
  2. G-🦵 Hold a standing quad stretch for 15 seconds per leg
  3. I-✋🏿 Do 10 wrist circles
  4. N-🚶 Walk instead of sitting on your break
  5. N-🙏 Press your palms together for 10 seconds
  6. I-🦵 Balance on one leg for 10 seconds
  7. N-👏🏻 Clap your hands while marching for 20 seconds
  8. O-🦵 Stretch each hamstring for 10 seconds
  9. G-👟 Walk on your heels for 10 steps
  10. N-🧍 10 gentle side bends
  11. B-🦵 Do 10 calf raises
  12. I- 💃🏽 Dance for 20 seconds
  13. O-🙆 10 shoulder blade squeezes
  14. G-🙆 Tap each shoulder with the opposite hand 10 times
  15. B-👣 March in place for 30 seconds
  16. G-🪑 Do 10 sit-to-stands
  17. B- 💪 Do wall 10 push-ups
  18. O- ✊ Make 10 gentle fists
  19. O-🚶 Take a 5-minute walk
  20. I-🤝 Invite a coworker to stretch with you
  21. B-🙌 Reach over your head for 10 seconds
  22. I-🧍 Stand & stretch for 1 minute
  23. N-🔄 Do 5 gentle torso rotations
  24. B- 🙆 10 shoulder rolls
  25. O-👍 Touch your thumb to each fingertip on both hands