This bingo card has 25 words: 🙌 Reach over your head for 10 seconds, 🧍 Stand & stretch for 1 minute, 🔄 Do 5 gentle torso rotations, 🪑 Do 10 sit-to-stands, 🚶 Take a 5-minute walk, 🦵 Do 10 calf raises, ✋🏿 Do 10 wrist circles, 🧍 10 gentle side bends, 🦶 Spell your name with your ankle, 🦵 Stretch each hamstring for 10 seconds, 👣 March in place for 30 seconds, 🤝 Invite a coworker to stretch with you, 🚶 Walk instead of sitting on your break, 🦵 Hold a standing quad stretch for 15 seconds per leg, 🙆 10 shoulder blade squeezes, 🙆 10 shoulder rolls, 🦵 Balance on one leg for 10 seconds, 🙏 Press your palms together for 10 seconds, 🙆 Tap each shoulder with the opposite hand 10 times, 👍 Touch your thumb to each fingertip on both hands, 💪 Do wall 10 push-ups, 💃🏽 Dance for 20 seconds, 👏🏻 Clap your hands while marching for 20 seconds, 👟 Walk on your heels for 10 steps and ✊ Make 10 gentle fists.
RFRK H&S Week Movement BINGO | Exercise BINGO | HCSS BINGO - National Exercise Week | Move It Move It Bingo | Deskercise Bingo
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