Write athank youletter tosomeone oryourselfWork on atask foryour StageWorkDo apuzzleWrite Ms.Frankie aHappyBirthdayMessage :)Write 10 ofyourStrengthsDown andColorJournal yourthoughts for5-10minutesRip up apiece ofpaper intoconfettiWritesomepoetryCuddlewith astuffie fora breakColor inmy LisaFrankBookScrapbooka PositiveAffirmationPlay withsomesandGo fora walk5-4-3-2-1Method(Using yoursenses)Do 5Rounds ofBoxBreathingWrite thelyrics downto yourfavorite songDraw your"happyplace"Color aMandalaSheetTake aquick 10minutenapRead apassageof a bookPlaywith aFidgetSplashyour facewith coldwaterStretchyour bodyfor 5minutesDrop10squatsWrite athank youletter tosomeone oryourselfWork on atask foryour StageWorkDo apuzzleWrite Ms.Frankie aHappyBirthdayMessage :)Write 10 ofyourStrengthsDown andColorJournal yourthoughts for5-10minutesRip up apiece ofpaper intoconfettiWritesomepoetryCuddlewith astuffie fora breakColor inmy LisaFrankBookScrapbooka PositiveAffirmationPlay withsomesandGo fora walk5-4-3-2-1Method(Using yoursenses)Do 5Rounds ofBoxBreathingWrite thelyrics downto yourfavorite songDraw your"happyplace"Color aMandalaSheetTake aquick 10minutenapRead apassageof a bookPlaywith aFidgetSplashyour facewith coldwaterStretchyour bodyfor 5minutesDrop10squats

Ms. Frankie's Birthday Bingo: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a thank you letter to someone or yourself
  2. Work on a task for your Stage Work
  3. Do a puzzle
  4. Write Ms. Frankie a Happy Birthday Message :)
  5. Write 10 of your Strengths Down and Color
  6. Journal your thoughts for 5-10 minutes
  7. Rip up a piece of paper into confetti
  8. Write some poetry
  9. Cuddle with a stuffie for a break
  10. Color in my Lisa Frank Book
  11. Scrapbook a Positive Affirmation
  12. Play with some sand
  13. Go for a walk
  14. 5-4-3-2-1 Method (Using your senses)
  15. Do 5 Rounds of Box Breathing
  16. Write the lyrics down to your favorite song
  17. Draw your "happy place"
  18. Color a Mandala Sheet
  19. Take a quick 10 minute nap
  20. Read a passage of a book
  21. Play with a Fidget
  22. Splash your face with cold water
  23. Stretch your body for 5 minutes
  24. Drop 10 squats