This bingo card has a free space and 24 words: Color a Mandala Sheet, Read a passage of a book, Play with some sand, Do a puzzle, 5-4-3-2-1 Method (Using your senses), Rip up a piece of paper into confetti, Scrapbook a Positive Affirmation, Play with a Fidget, Stretch your body for 5 minutes, Write some poetry, Go for a walk, Draw your "happy place", Take a quick 10 minute nap, Journal your thoughts for 5-10 minutes, Cuddle with a stuffie for a break, Work on a task for your Stage Work, Write 10 of your Strengths Down and Color, Color in my Lisa Frank Book, Write Ms. Frankie a Happy Birthday Message :), Do 5 Rounds of Box Breathing, Write a thank you letter to someone or yourself, Drop 10 squats, Write the lyrics down to your favorite song and Splash your face with cold water.
Self-Care Bingo | 2026 WWO Bingo | Mental Health Awareness Month Activities | Cool Down Bingo | Coping Skills
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