ExerciseSpeakto atherapistTakea napPracticegratitudeTrysomethingnewLet go ofperfectionismMake yourspacecomfortableProtectyourenergyJournalTalk topeopleyou trustEatnutritiousmealsTake asoothingbath orshowerCommunicateeffectivelyLaughPracticedeepbreathingTake amentalbreakGiveyourselfpermissionto restCelebratea smallwinPrayDosomethingthat bringsyou joyGet acheck-upWatch afavoriteshow ormovieForgiveyourselfAsk foraccommodationsDrinkWaterPracticepositiveself-talkAcknowledgeyour feelingsReada bookSetboundariesSpendtime withlovedonesMakerealisticgoalsAsk forhelpEnjoy ahobbyListentomusicMeditateListento yourbodyTake asocialmediabreakGo for awalk/rollAsk forspaceExerciseSpeakto atherapistTakea napPracticegratitudeTrysomethingnewLet go ofperfectionismMake yourspacecomfortableProtectyourenergyJournalTalk topeopleyou trustEatnutritiousmealsTake asoothingbath orshowerCommunicateeffectivelyLaughPracticedeepbreathingTake amentalbreakGiveyourselfpermissionto restCelebratea smallwinPrayDosomethingthat bringsyou joyGet acheck-upWatch afavoriteshow ormovieForgiveyourselfAsk foraccommodationsDrinkWaterPracticepositiveself-talkAcknowledgeyour feelingsReada bookSetboundariesSpendtime withlovedonesMakerealisticgoalsAsk forhelpEnjoy ahobbyListentomusicMeditateListento yourbodyTake asocialmediabreakGo for awalk/rollAsk forspace

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Speak to a therapist
  3. Take a nap
  4. Practice gratitude
  5. Try something new
  6. Let go of perfectionism
  7. Make your space comfortable
  8. Protect your energy
  9. Journal
  10. Talk to people you trust
  11. Eat nutritious meals
  12. Take a soothing bath or shower
  13. Communicate effectively
  14. Laugh
  15. Practice deep breathing
  16. Take a mental break
  17. Give yourself permission to rest
  18. Celebrate a small win
  19. Pray
  20. Do something that brings you joy
  21. Get a check-up
  22. Watch a favorite show or movie
  23. Forgive yourself
  24. Ask for accommodations
  25. Drink Water
  26. Practice positive self-talk
  27. Acknowledge your feelings
  28. Read a book
  29. Set boundaries
  30. Spend time with loved ones
  31. Make realistic goals
  32. Ask for help
  33. Enjoy a hobby
  34. Listen to music
  35. Meditate
  36. Listen to your body
  37. Take a social media break
  38. Go for a walk/roll
  39. Ask for space