This bingo card has a free space and 39 words: Listen to music, Take a nap, Drink Water, Eat nutritious meals, Exercise, Go for a walk/roll, Ask for help, Set boundaries, Enjoy a hobby, Practice deep breathing, Meditate, Pray, Watch a favorite show or movie, Take a mental break, Read a book, Journal, Practice gratitude, Celebrate a small win, Make your space comfortable, Laugh, Do something that brings you joy, Talk to people you trust, Acknowledge your feelings, Let go of perfectionism, Spend time with loved ones, Forgive yourself, Take a social media break, Listen to your body, Make realistic goals, Try something new, Practice positive self-talk, Communicate effectively, Ask for accommodations, Take a soothing bath or shower, Get a check-up, Speak to a therapist, Protect your energy, Give yourself permission to rest and Ask for space.
Stress | Autumn Bingo | Healthy Coping Strategies | Healthy Coping Strategies | Self Care Bingo
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