What is onegroundingtechniqueyou’ve usedbefore?What is apositiveemotion youfelt today? What copingskill iseasiest foryou to use inthe moment?Who is onesupportiveperson youcan reachout to?What is oneeverydaysituation thattends toincrease yourstress?What copingskill works bestfor you whenemotions risequickly?What is onegroundingskill thathelps youstay present?What copingskill is hardestfor you torememberwhentriggered?What is onetime of daythat feelsmorechallenging?What is onerecent situationthat causeddiscomfort andhow youresponded?What is oneplace thatfeelspeaceful toyou?What is oneexternal trigger(place, sound,environment)that affectsyou?What is onehealthy routinethat helps youstart your day?What is oneactivity thathelps youfeel calm?What is onesupportiveaction you cantake when youfeeloverwhelmed?What is onepersonalstrength thathelps youmanagetriggers?What is onecoping skillyou’velearned intreatment?What is oneinternal trigger(thought,feeling) you’venoticedrecently?What is ahobby youenjoy orwant to try?What is oneway you canmake yourenvironmentsafer duringtriggers?What is onetrigger you’velearned torecognizeearlier thanbefore?What is onevalue you wantto protectwhen you’retriggered?What is yourfavoriteseason andwhy?What is onething thatusually helpsyou reset whenoverwhelmed?What is onestrategy thathelps youinterrupt anegative chainreaction?What is onecoping skillyou want topractice morethis week?What is onesmall changethat couldreduce triggersin your dailyroutine?What is onetrigger thatsurprised youwhen you firstnoticed it?What is onetrigger you’restill trying tounderstand?What is onephysical signyour body giveswhen you’regettingtriggered?What is onegroundingtechniqueyou’ve usedbefore?What is apositiveemotion youfelt today? What copingskill iseasiest foryou to use inthe moment?Who is onesupportiveperson youcan reachout to?What is oneeverydaysituation thattends toincrease yourstress?What copingskill works bestfor you whenemotions risequickly?What is onegroundingskill thathelps youstay present?What copingskill is hardestfor you torememberwhentriggered?What is onetime of daythat feelsmorechallenging?What is onerecent situationthat causeddiscomfort andhow youresponded?What is oneplace thatfeelspeaceful toyou?What is oneexternal trigger(place, sound,environment)that affectsyou?What is onehealthy routinethat helps youstart your day?What is oneactivity thathelps youfeel calm?What is onesupportiveaction you cantake when youfeeloverwhelmed?What is onepersonalstrength thathelps youmanagetriggers?What is onecoping skillyou’velearned intreatment?What is oneinternal trigger(thought,feeling) you’venoticedrecently?What is ahobby youenjoy orwant to try?What is oneway you canmake yourenvironmentsafer duringtriggers?What is onetrigger you’velearned torecognizeearlier thanbefore?What is onevalue you wantto protectwhen you’retriggered?What is yourfavoriteseason andwhy?What is onething thatusually helpsyou reset whenoverwhelmed?What is onestrategy thathelps youinterrupt anegative chainreaction?What is onecoping skillyou want topractice morethis week?What is onesmall changethat couldreduce triggersin your dailyroutine?What is onetrigger thatsurprised youwhen you firstnoticed it?What is onetrigger you’restill trying tounderstand?What is onephysical signyour body giveswhen you’regettingtriggered?

Events, Triggers and Behaviors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one grounding technique you’ve used before?
  2. What is a positive emotion you felt today?
  3. What coping skill is easiest for you to use in the moment?
  4. Who is one supportive person you can reach out to?
  5. What is one everyday situation that tends to increase your stress?
  6. What coping skill works best for you when emotions rise quickly?
  7. What is one grounding skill that helps you stay present?
  8. What coping skill is hardest for you to remember when triggered?
  9. What is one time of day that feels more challenging?
  10. What is one recent situation that caused discomfort and how you responded?
  11. What is one place that feels peaceful to you?
  12. What is one external trigger (place, sound, environment) that affects you?
  13. What is one healthy routine that helps you start your day?
  14. What is one activity that helps you feel calm?
  15. What is one supportive action you can take when you feel overwhelmed?
  16. What is one personal strength that helps you manage triggers?
  17. What is one coping skill you’ve learned in treatment?
  18. What is one internal trigger (thought, feeling) you’ve noticed recently?
  19. What is a hobby you enjoy or want to try?
  20. What is one way you can make your environment safer during triggers?
  21. What is one trigger you’ve learned to recognize earlier than before?
  22. What is one value you want to protect when you’re triggered?
  23. What is your favorite season and why?
  24. What is one thing that usually helps you reset when overwhelmed?
  25. What is one strategy that helps you interrupt a negative chain reaction?
  26. What is one coping skill you want to practice more this week?
  27. What is one small change that could reduce triggers in your daily routine?
  28. What is one trigger that surprised you when you first noticed it?
  29. What is one trigger you’re still trying to understand?
  30. What is one physical sign your body gives when you’re getting triggered?