This bingo card has a free space and 30 words: What is one activity that helps you feel calm?, What is a hobby you enjoy or want to try?, Who is one supportive person you can reach out to?, What is your favorite season and why?, What is one place that feels peaceful to you?, What is a positive emotion you felt today?, What is one grounding technique you’ve used before?, What is one healthy routine that helps you start your day?, What is one thing that usually helps you reset when overwhelmed?, What is one coping skill you’ve learned in treatment?, What is one everyday situation that tends to increase your stress?, What is one internal trigger (thought, feeling) you’ve noticed recently?, What is one external trigger (place, sound, environment) that affects you?, What is one time of day that feels more challenging?, What is one physical sign your body gives when you’re getting triggered?, What is one trigger you’ve learned to recognize earlier than before?, What is one trigger you’re still trying to understand?, What is one trigger that surprised you when you first noticed it?, What coping skill works best for you when emotions rise quickly?, What coping skill is easiest for you to use in the moment?, What coping skill is hardest for you to remember when triggered?, What is one coping skill you want to practice more this week?, What is one grounding skill that helps you stay present?, What is one strategy that helps you interrupt a negative chain reaction?, What is one way you can make your environment safer during triggers?, What is one supportive action you can take when you feel overwhelmed?, What is one recent situation that caused discomfort and how you responded?, What is one personal strength that helps you manage triggers?, What is one value you want to protect when you’re triggered? and What is one small change that could reduce triggers in your daily routine?.
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