(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a free workout tutorial on Youtube or similar
Teach someone a new exercise or learn one from them
Complete 100 sit-ups over 7 days
Try a workout you would normally avoid
Try a pyramid workout (increase reps, then decrease)
Complete 180 active minutes in a week
Exercise 3 days in a row two weeks in a row
Complete 300 active minutes in 7 days
Try an EMOM workout
Complete 200 lunges over 7 days
Complete 20 workouts this month
Workout with a friend (virtually or in-person)
Complete at least 2 workouts a week for the entire month
Complete a Tabata workout (20 seconds on, 10 seconds rest)
Complete 5 workouts in 7 days
Complete 10 workouts in 15 days
Invite a friend to workout with you!
Do 3 strength training workouts in a week
Complete 200 squats over 10 days
Walk 15,000 steps in a day
Complete 3 flexibility sessions
Try a workout from a different culture
Complete 45 minutes of cardio in a single session
Go for a walk of at least 2 miles with a friend (virtual or in-person)
Do 5 core workouts in 14 days
Complete 4 workouts after your workday
Get a family member to workout with you (walks count!)
Complete a 60 minute workout
Free!
Set a new personal record in an exercise of your choice
Complete 5 post-workout stretching sessions
Let a coworker choose your workout for the day
Complete 4 workouts before your workday
Complete 30 minutes of planks over 15 days
Complete 100 modified or standard pushups over 7 days
