November Fitness Challenge

This bingo card has 36 words: Complete 5 workouts in 7 days, Complete 180 active minutes in a week, Complete 45 minutes of cardio in a single session, Do 3 strength training workouts in a week, Complete 4 workouts before your workday, Complete 4 workouts after your workday, Do 5 core workouts in 14 days, Complete 200 squats over 10 days, Exercise 3 days in a row two weeks in a row, Complete a 60 minute workout, Complete 100 sit-ups over 7 days, Complete 100 modified or standard pushups over 7 days, Complete 200 lunges over 7 days, Complete a free workout tutorial on Youtube or similar, Complete 10 workouts in 15 days, Try an EMOM workout, Complete 20 workouts this month, Try a workout you would normally avoid, Free!, Complete 3 flexibility sessions, Complete 5 post-workout stretching sessions, Invite a friend to workout with you!, Workout with a friend (virtually or in-person), Complete 30 minutes of planks over 15 days, Walk 15,000 steps in a day, Try a workout from a different culture, Complete 300 active minutes in 7 days, Complete at least 2 workouts a week for the entire month, Set a new personal record in an exercise of your choice, Let a coworker choose your workout for the day, Teach someone a new exercise or learn one from them, Go for a walk of at least 2 miles with a friend (virtual or in-person), Complete a workout with no jumping or running, Complete a Tabata workout (20 seconds on, 10 seconds rest), Try a pyramid workout (increase reps, then decrease) and Get a family member to workout with you (walks count!).

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