(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch
Write a blog
Gossip
Yell at others
Read a book
Procrastination
Eat sweets, chocolate
Think of the people who love you
Bite your fingernails
Get a massage
Express yourself through art
Take a relaxing bath or shower
Deep breathe
Take pictures
Hug someone
Play a sport
Spend time with a pet
Ask yourself: “What do I need right now?” and take steps towards it
Make a collage
Go for a walk
Self-harm
Squeeze a stress ball
Start a fight
Restrict eating
Avoid others
Overexercise
Set fires
Use drugs
Light a candle and relax
Use guided imagery
Plan something fun to look forward to in future
Ask for help
Collect rocks, shells
Visit a pet store, animal shelter or feed animals outdoors
Read a magazine
Go window shopping
Write poetry
Surf the Internet
Express your appreciation/gratitude to someone
Pray, or contemplate on your hope
Exercise (e.g. running, yoga)
Read self-help articles or books
Paint your nails
Volunteer
Hit something
Go to the library
Watch a funny video
Sing or play an instrument
Name 3+ of your positive attributes
Cry
Take a nap
Go to a casino
Write a thank-you card to someone
Read inspirational quotes
Watch your favorite TV show
Read jokes or comics
Clean or organize something
Listen to music
Drink some tea
Play video games
Call/text a friend
Play a board game or cards
Brainstorm or problem solve for possible solutions
