This bingo card has a free space and 95 words: Start a fight, Gossip, Drive recklessly, Brainstorm or problem solve for possible solutions, Meditate, Express yourself through art, Aromatherapy, Light a candle and relax, Bite your fingernails, Hit someone, Go for a drive, Write a thank-you card to someone, Be with nature, Gamble, Make a list of things you are grateful for, Go to a casino, Hit something, Paint your nails, Take pictures, Go out to eat, Go window shopping, Set fires, Surf the Internet, Exercise (e.g. running, yoga), Drink alcohol, Read inspirational quotes, Avoid others, Garden, Spend time with someone positive, Sing or play an instrument, Smoke cigarettes, Write a blog, Express your appreciation/gratitude to someone, Go to the library, Journal, Have a picnic, Binge Eat, Volunteer, Name 3+ of your positive attributes, Passive-aggressive, Overexercise, Read a magazine, Think of the people who love you, Write poetry, Wash dishes, Overspend, Clean or organize something, Cry, Watch your favorite TV show, Lie, Watch a funny video, Make a collage, Use guided imagery, Go to a park, Sew or knit, Use positive affirmations, Self-harm, Break something, Play video games, Ask yourself: “What do I need right now?” and take steps towards it, Collect rocks, shells, Read a book, Squeeze a stress ball, Attend a self-help group, Destroy property, Chew gum, Excessive coffee consumption, Read self-help articles or books, Play a board game or cards, Procrastination, Visit a pet store, animal shelter or feed animals outdoors, Hug someone, Ask for help, Call/text a friend, Read jokes or comics, Plan something fun to look forward to in future, Deep breathe, Stretch, Cook or bake, Pray, or contemplate on your hope, Play a sport, Use drugs, Get a massage, Go for a walk, Spend time with a pet, Dance, Drink some tea, Spend money you don't have, Yell at others, Take a nap, Listen to music, Eat sweets, chocolate, Restrict eating, Do a puzzle and Take a relaxing bath or shower.
Self | Coping Skills II | Coping Skills Bingo | Self Care and Coping bingo | Coping Skills
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