FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Squats
2. Straddle Sit (Left, right, center for 5 counts each)
3. Upward Arm Stretch (Hold for 10 counts)
4. Skipping 10 secs
5. 5 jumping jacks
6. 10 Single leg squat (Alternating Legs)
7. 10 Arm Circles (Forward)
8. 5 Forward and Backward Jumps
9. Side Arm Stretch (Hold 5 secs)
10. 10 Lunges (Alternating Legs)
11. 5 push-ups
12. 5 Side to Side Jumps
13. 10 sit-ups
14. Hop on 1 Foot (5 Hops per foot)
15. 10 Arm Circles (Backward)
16. 10 Shoulder Rolls (Forward 5 times & backward 5 times)
17. 5 Wall push-ups
18. 10 Calf Raises (Alternating Legs)
19. Run in Place for 10 counts
20. 5 Jumps to the Sky
21. Butterfly Sit (Hold for 10 counts)
22. 10 Toes Touches
23. Stork Stand (Hold each leg for 5 counts)
24. Jog on Spot (10 secs)