(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 Forward and Backward Jumps
10 Toes Touches
Jog on Spot (10 secs)
Stork Stand (Hold each leg for 5 counts)
Hop on 1 Foot (5 Hops per foot)
10 sit-ups
10 Lunges (Alternating Legs)
Side Arm Stretch (Hold 5 secs)
10 Shoulder Rolls (Forward 5 times & backward 5 times)
10 Calf Raises (Alternating Legs)
5 Wall push-ups
Skipping 10 secs
5 Squats
5 jumping jacks
5 push-ups
Upward Arm Stretch (Hold for 10 counts)
10 Single leg squat (Alternating Legs)
5 Side to Side Jumps
Straddle Sit (Left, right, center for 5 counts each)
