(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hop on 1 Foot (5 Hops per foot)
Upward Arm Stretch (Hold for 10 counts)
Side Arm Stretch (Hold 5 secs)
5 jumping jacks
10 Calf Raises (Alternating Legs)
10 Lunges (Alternating Legs)
10 Toes Touches
Run in Place for 10 counts
10 Single leg squat (Alternating Legs)
5 Jumps to the Sky
10 Arm Circles (Forward)
5 Forward and Backward Jumps
5 push-ups
Butterfly Sit (Hold for 10 counts)
5 Squats
Jog on Spot (10 secs)
10 Arm Circles (Backward)
5 Wall push-ups
5 Side to Side Jumps
10 sit-ups
Skipping 10 secs
Straddle Sit (Left, right, center for 5 counts each)
10 Shoulder Rolls (Forward 5 times & backward 5 times)
