(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hop on 1 Foot (5 Hops per foot)
Side Arm Stretch (Hold 5 secs)
10 Single leg squat (Alternating Legs)
10 Arm Circles (Backward)
10 sit-ups
5 Wall push-ups
5 Forward and Backward Jumps
Skipping 10 secs
Upward Arm Stretch (Hold for 10 counts)
Jog on Spot (10 secs)
Butterfly Sit (Hold for 10 counts)
10 Calf Raises (Alternating Legs)
5 Jumps to the Sky
10 Lunges (Alternating Legs)
5 jumping jacks
5 push-ups
10 Shoulder Rolls (Forward 5 times & backward 5 times)
5 Side to Side Jumps
10 Arm Circles (Forward)
Stork Stand (Hold each leg for 5 counts)
Straddle Sit (Left, right, center for 5 counts each)
