FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Straddle Sit (Left, right, center for 5 counts each)
2. Run in Place for 10 counts
3. 10 Arm Circles (Forward)
4. 10 Calf Raises (Alternating Legs)
5. 10 Toes Touches
6. Jog on Spot (10 secs)
7. 5 Jumps to the Sky
8. Skipping 10 secs
9. Side Arm Stretch (Hold 5 secs)
10. 10 Single leg squat (Alternating Legs)
11. 5 push-ups
12. 5 jumping jacks
13. Hop on 1 Foot (5 Hops per foot)
14. 5 Forward and Backward Jumps
15. 10 Lunges (Alternating Legs)
16. 10 Shoulder Rolls (Forward 5 times & backward 5 times)
17. Butterfly Sit (Hold for 10 counts)
18. Upward Arm Stretch (Hold for 10 counts)
19. 10 sit-ups
20. Stork Stand (Hold each leg for 5 counts)
21. 10 Arm Circles (Backward)
22. 5 Wall push-ups
23. 5 Squats
24. 5 Side to Side Jumps