(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 jumping jacks
5 Jumps to the Sky
10 Arm Circles (Backward)
10 Lunges (Alternating Legs)
Stork Stand (Hold each leg for 5 counts)
Jog on Spot (10 secs)
10 sit-ups
10 Shoulder Rolls (Forward 5 times & backward 5 times)
5 Side to Side Jumps
5 Wall push-ups
5 Squats
5 Forward and Backward Jumps
Side Arm Stretch (Hold 5 secs)
10 Calf Raises (Alternating Legs)
Hop on 1 Foot (5 Hops per foot)
Upward Arm Stretch (Hold for 10 counts)
5 push-ups
Butterfly Sit (Hold for 10 counts)
Run in Place for 10 counts
10 Toes Touches
10 Single leg squat (Alternating Legs)
Skipping 10 secs
10 Arm Circles (Forward)
Straddle Sit (Left, right, center for 5 counts each)
