Side ArmStretch(Hold 5secs)10 sit-ups10 CalfRaises(AlternatingLegs)5 push-upsUpward ArmStretch(Hold for 10counts)Run inPlace for10 counts10 ToesTouchesHop on 1Foot (5Hops perfoot)10 ArmCircles(Forward)5SquatsButterflySit (Holdfor 10counts)5 ForwardandBackwardJumps10 Singleleg squat(AlternatingLegs)5 Sideto SideJumpsSkipping10 secs5jumpingjacksStraddle Sit(Left, right,center for 5counts each)10 Lunges(AlternatingLegs)Jog onSpot (10secs)5 Jumpsto theSky10 ArmCircles(Backward)10 ShoulderRolls (Forward5 times &backward 5times)Stork Stand(Hold eachleg for 5counts)5 Wallpush-upsSide ArmStretch(Hold 5secs)10 sit-ups10 CalfRaises(AlternatingLegs)5 push-upsUpward ArmStretch(Hold for 10counts)Run inPlace for10 counts10 ToesTouchesHop on 1Foot (5Hops perfoot)10 ArmCircles(Forward)5SquatsButterflySit (Holdfor 10counts)5 ForwardandBackwardJumps10 Singleleg squat(AlternatingLegs)5 Sideto SideJumpsSkipping10 secs5jumpingjacksStraddle Sit(Left, right,center for 5counts each)10 Lunges(AlternatingLegs)Jog onSpot (10secs)5 Jumpsto theSky10 ArmCircles(Backward)10 ShoulderRolls (Forward5 times &backward 5times)Stork Stand(Hold eachleg for 5counts)5 Wallpush-ups

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Arm Stretch (Hold 5 secs)
  2. 10 sit-ups
  3. 10 Calf Raises (Alternating Legs)
  4. 5 push-ups
  5. Upward Arm Stretch (Hold for 10 counts)
  6. Run in Place for 10 counts
  7. 10 Toes Touches
  8. Hop on 1 Foot (5 Hops per foot)
  9. 10 Arm Circles (Forward)
  10. 5 Squats
  11. Butterfly Sit (Hold for 10 counts)
  12. 5 Forward and Backward Jumps
  13. 10 Single leg squat (Alternating Legs)
  14. 5 Side to Side Jumps
  15. Skipping 10 secs
  16. 5 jumping jacks
  17. Straddle Sit (Left, right, center for 5 counts each)
  18. 10 Lunges (Alternating Legs)
  19. Jog on Spot (10 secs)
  20. 5 Jumps to the Sky
  21. 10 Arm Circles (Backward)
  22. 10 Shoulder Rolls (Forward 5 times & backward 5 times)
  23. Stork Stand (Hold each leg for 5 counts)
  24. 5 Wall push-ups