FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stork Stand (Hold each leg for 5 counts)
2. 10 Shoulder Rolls (Forward 5 times & backward 5 times)
3. 5 Side to Side Jumps
4. 10 Arm Circles (Forward)
5. Run in Place for 10 counts
6. Hop on 1 Foot (5 Hops per foot)
7. Straddle Sit (Left, right, center for 5 counts each)
8. 5 jumping jacks
9. 5 Forward and Backward Jumps
10. 10 sit-ups
11. 10 Toes Touches
12. Side Arm Stretch (Hold 5 secs)
13. 10 Single leg squat (Alternating Legs)
14. Upward Arm Stretch (Hold for 10 counts)
15. 5 Jumps to the Sky
16. Butterfly Sit (Hold for 10 counts)
17. Skipping 10 secs
18. 5 push-ups
19. 5 Squats
20. Jog on Spot (10 secs)
21. 5 Wall push-ups
22. 10 Arm Circles (Backward)
23. 10 Lunges (Alternating Legs)
24. 10 Calf Raises (Alternating Legs)