FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Shoulder Rolls (Forward 5 times & backward 5 times)
2. 5 Forward and Backward Jumps
3. Straddle Sit (Left, right, center for 5 counts each)
4. 10 Lunges (Alternating Legs)
5. Stork Stand (Hold each leg for 5 counts)
6. 5 Jumps to the Sky
7. Run in Place for 10 counts
8. Butterfly Sit (Hold for 10 counts)
9. 10 Arm Circles (Forward)
10. Hop on 1 Foot (5 Hops per foot)
11. 10 Toes Touches
12. 10 Calf Raises (Alternating Legs)
13. Skipping 10 secs
14. 5 Squats
15. 5 Side to Side Jumps
16. 10 sit-ups
17. 10 Single leg squat (Alternating Legs)
18. 10 Arm Circles (Backward)
19. Side Arm Stretch (Hold 5 secs)
20. 5 push-ups
21. Upward Arm Stretch (Hold for 10 counts)
22. 5 jumping jacks
23. 5 Wall push-ups
24. Jog on Spot (10 secs)