10 ArmCircles(Forward)5jumpingjacks10 Lunges(AlternatingLegs)10 Singleleg squat(AlternatingLegs)Jog onSpot (10secs)Skipping10 secs10 CalfRaises(AlternatingLegs)Upward ArmStretch(Hold for 10counts)5 Wallpush-ups5 push-ups5 ForwardandBackwardJumps10 ToesTouchesRun inPlace for10 counts5SquatsHop on 1Foot (5Hops perfoot)10 ShoulderRolls (Forward5 times &backward 5times)5 Sideto SideJumps10 sit-upsButterflySit (Holdfor 10counts)Side ArmStretch(Hold 5secs)Stork Stand(Hold eachleg for 5counts)10 ArmCircles(Backward)Straddle Sit(Left, right,center for 5counts each)5 Jumpsto theSky10 ArmCircles(Forward)5jumpingjacks10 Lunges(AlternatingLegs)10 Singleleg squat(AlternatingLegs)Jog onSpot (10secs)Skipping10 secs10 CalfRaises(AlternatingLegs)Upward ArmStretch(Hold for 10counts)5 Wallpush-ups5 push-ups5 ForwardandBackwardJumps10 ToesTouchesRun inPlace for10 counts5SquatsHop on 1Foot (5Hops perfoot)10 ShoulderRolls (Forward5 times &backward 5times)5 Sideto SideJumps10 sit-upsButterflySit (Holdfor 10counts)Side ArmStretch(Hold 5secs)Stork Stand(Hold eachleg for 5counts)10 ArmCircles(Backward)Straddle Sit(Left, right,center for 5counts each)5 Jumpsto theSky

FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles (Forward)
  2. 5 jumping jacks
  3. 10 Lunges (Alternating Legs)
  4. 10 Single leg squat (Alternating Legs)
  5. Jog on Spot (10 secs)
  6. Skipping 10 secs
  7. 10 Calf Raises (Alternating Legs)
  8. Upward Arm Stretch (Hold for 10 counts)
  9. 5 Wall push-ups
  10. 5 push-ups
  11. 5 Forward and Backward Jumps
  12. 10 Toes Touches
  13. Run in Place for 10 counts
  14. 5 Squats
  15. Hop on 1 Foot (5 Hops per foot)
  16. 10 Shoulder Rolls (Forward 5 times & backward 5 times)
  17. 5 Side to Side Jumps
  18. 10 sit-ups
  19. Butterfly Sit (Hold for 10 counts)
  20. Side Arm Stretch (Hold 5 secs)
  21. Stork Stand (Hold each leg for 5 counts)
  22. 10 Arm Circles (Backward)
  23. Straddle Sit (Left, right, center for 5 counts each)
  24. 5 Jumps to the Sky