(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Arm Circles (Forward)
5 jumping jacks
10 Lunges (Alternating Legs)
10 Single leg squat (Alternating Legs)
Jog on Spot (10 secs)
Skipping 10 secs
10 Calf Raises (Alternating Legs)
Upward Arm Stretch (Hold for 10 counts)
5 Wall push-ups
5 push-ups
5 Forward and Backward Jumps
10 Toes Touches
Run in Place for 10 counts
5 Squats
Hop on 1 Foot (5 Hops per foot)
10 Shoulder Rolls (Forward 5 times & backward 5 times)
5 Side to Side Jumps
10 sit-ups
Butterfly Sit (Hold for 10 counts)
Side Arm Stretch (Hold 5 secs)
Stork Stand (Hold each leg for 5 counts)
10 Arm Circles (Backward)
Straddle Sit (Left, right, center for 5 counts each)
