FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog on Spot (10 secs)
2. 5 Side to Side Jumps
3. 5 Wall push-ups
4. 5 Jumps to the Sky
5. 10 Toes Touches
6. 10 Arm Circles (Backward)
7. 5 push-ups
8. 10 Shoulder Rolls (Forward 5 times & backward 5 times)
9. 10 sit-ups
10. Side Arm Stretch (Hold 5 secs)
11. 10 Single leg squat (Alternating Legs)
12. 5 Forward and Backward Jumps
13. 10 Calf Raises (Alternating Legs)
14. Upward Arm Stretch (Hold for 10 counts)
15. Run in Place for 10 counts
16. Straddle Sit (Left, right, center for 5 counts each)
17. Butterfly Sit (Hold for 10 counts)
18. 10 Lunges (Alternating Legs)
19. Hop on 1 Foot (5 Hops per foot)
20. 5 jumping jacks
21. Stork Stand (Hold each leg for 5 counts)
22. Skipping 10 secs
23. 10 Arm Circles (Forward)
24. 5 Squats