(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stork Stand (Hold each leg for 5 counts)
Run in Place for 10 counts
Skipping 10 secs
10 Single leg squat (Alternating Legs)
5 Forward and Backward Jumps
Side Arm Stretch (Hold 5 secs)
5 Jumps to the Sky
5 jumping jacks
10 Arm Circles (Forward)
Butterfly Sit (Hold for 10 counts)
10 Calf Raises (Alternating Legs)
Hop on 1 Foot (5 Hops per foot)
10 Arm Circles (Backward)
Straddle Sit (Left, right, center for 5 counts each)
10 Lunges (Alternating Legs)
5 Squats
5 push-ups
Upward Arm Stretch (Hold for 10 counts)
10 Toes Touches
10 sit-ups
5 Side to Side Jumps
5 Wall push-ups
10 Shoulder Rolls (Forward 5 times & backward 5 times)
