FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Single leg squat (Alternating Legs)
2. 10 Lunges (Alternating Legs)
3. Straddle Sit (Left, right, center for 5 counts each)
4. Side Arm Stretch (Hold 5 secs)
5. 5 Forward and Backward Jumps
6. 10 Toes Touches
7. 10 Arm Circles (Forward)
8. Hop on 1 Foot (5 Hops per foot)
9. 10 Arm Circles (Backward)
10. 5 jumping jacks
11. Butterfly Sit (Hold for 10 counts)
12. 10 Shoulder Rolls (Forward 5 times & backward 5 times)
13. Jog on Spot (10 secs)
14. 5 push-ups
15. 5 Side to Side Jumps
16. Run in Place for 10 counts
17. 10 sit-ups
18. 5 Squats
19. Upward Arm Stretch (Hold for 10 counts)
20. 5 Wall push-ups
21. Skipping 10 secs
22. Stork Stand (Hold each leg for 5 counts)
23. 5 Jumps to the Sky
24. 10 Calf Raises (Alternating Legs)