(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Side Arm Stretch (Hold 5 secs)
10 sit-ups
10 Calf Raises (Alternating Legs)
5 push-ups
Upward Arm Stretch (Hold for 10 counts)
Run in Place for 10 counts
10 Toes Touches
Hop on 1 Foot (5 Hops per foot)
10 Arm Circles (Forward)
5 Squats
Butterfly Sit (Hold for 10 counts)
5 Forward and Backward Jumps
10 Single leg squat (Alternating Legs)
5 Side to Side Jumps
Skipping 10 secs
5 jumping jacks
Straddle Sit (Left, right, center for 5 counts each)
10 Lunges (Alternating Legs)
Jog on Spot (10 secs)
5 Jumps to the Sky
10 Arm Circles (Backward)
10 Shoulder Rolls (Forward 5 times & backward 5 times)
