(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 Side to Side Jumps
10 Shoulder Rolls (Forward 5 times & backward 5 times)
Hop on 1 Foot (5 Hops per foot)
5 jumping jacks
Skipping 10 secs
Butterfly Sit (Hold for 10 counts)
Side Arm Stretch (Hold 5 secs)
10 Lunges (Alternating Legs)
10 Arm Circles (Backward)
Stork Stand (Hold each leg for 5 counts)
5 push-ups
Run in Place for 10 counts
10 Calf Raises (Alternating Legs)
10 Arm Circles (Forward)
Upward Arm Stretch (Hold for 10 counts)
5 Squats
5 Jumps to the Sky
Jog on Spot (10 secs)
10 Single leg squat (Alternating Legs)
5 Wall push-ups
10 sit-ups
Straddle Sit (Left, right, center for 5 counts each)
