(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 Forward and Backward Jumps
Butterfly Sit (Hold for 10 counts)
10 Toes Touches
Run in Place for 10 counts
10 sit-ups
10 Single leg squat (Alternating Legs)
Side Arm Stretch (Hold 5 secs)
5 Jumps to the Sky
5 Wall push-ups
10 Lunges (Alternating Legs)
Upward Arm Stretch (Hold for 10 counts)
Hop on 1 Foot (5 Hops per foot)
Stork Stand (Hold each leg for 5 counts)
10 Shoulder Rolls (Forward 5 times & backward 5 times)
Jog on Spot (10 secs)
5 Side to Side Jumps
5 jumping jacks
5 push-ups
5 Squats
10 Arm Circles (Forward)
Straddle Sit (Left, right, center for 5 counts each)
