(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Upward Arm Stretch (Hold for 10 counts)
5 Jumps to the Sky
5 push-ups
10 sit-ups
5 Side to Side Jumps
10 Toes Touches
Stork Stand (Hold each leg for 5 counts)
5 jumping jacks
Butterfly Sit (Hold for 10 counts)
Run in Place for 10 counts
Jog on Spot (10 secs)
10 Shoulder Rolls (Forward 5 times & backward 5 times)
5 Squats
10 Arm Circles (Forward)
10 Calf Raises (Alternating Legs)
10 Single leg squat (Alternating Legs)
5 Forward and Backward Jumps
10 Arm Circles (Backward)
Skipping 10 secs
5 Wall push-ups
Side Arm Stretch (Hold 5 secs)
10 Lunges (Alternating Legs)
Straddle Sit (Left, right, center for 5 counts each)
