FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sit-ups
2. 5 Squats
3. 10 Shoulder Rolls (Forward 5 times & backward 5 times)
4. 5 jumping jacks
5. Jog on Spot (10 secs)
6. 5 push-ups
7. 10 Arm Circles (Backward)
8. 10 Arm Circles (Forward)
9. Straddle Sit (Left, right, center for 5 counts each)
10. Skipping 10 secs
11. 5 Jumps to the Sky
12. Stork Stand (Hold each leg for 5 counts)
13. Upward Arm Stretch (Hold for 10 counts)
14. Butterfly Sit (Hold for 10 counts)
15. 10 Calf Raises (Alternating Legs)
16. 10 Lunges (Alternating Legs)
17. 10 Toes Touches
18. Side Arm Stretch (Hold 5 secs)
19. Run in Place for 10 counts
20. 5 Wall push-ups
21. 10 Single leg squat (Alternating Legs)
22. 5 Forward and Backward Jumps
23. 5 Side to Side Jumps
24. Hop on 1 Foot (5 Hops per foot)