FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Arm Circles (Forward)
2. 5 jumping jacks
3. 10 Calf Raises (Alternating Legs)
4. 10 Toes Touches
5. Hop on 1 Foot (5 Hops per foot)
6. 10 Shoulder Rolls (Forward 5 times & backward 5 times)
7. 10 Arm Circles (Backward)
8. 5 Jumps to the Sky
9. 5 Wall push-ups
10. Jog on Spot (10 secs)
11. Straddle Sit (Left, right, center for 5 counts each)
12. 10 sit-ups
13. 5 push-ups
14. 5 Forward and Backward Jumps
15. Upward Arm Stretch (Hold for 10 counts)
16. 5 Squats
17. Butterfly Sit (Hold for 10 counts)
18. 10 Lunges (Alternating Legs)
19. Side Arm Stretch (Hold 5 secs)
20. Skipping 10 secs
21. Run in Place for 10 counts
22. 5 Side to Side Jumps
23. 10 Single leg squat (Alternating Legs)
24. Stork Stand (Hold each leg for 5 counts)