I know whatvalues andbeliefs aremost importantto meI have amentor or asponsor thatI can lean onI meditate orpray orspend timethinkingdeeplyI say no to tasksor events that Iam not able orinterested indoing orattendingI tend toindoor houseplants or anoutdoorgardenI allow myselfto cry, vent, orlaugh whenappropriateand neededI keep up onthe householdchores thathelp me relaxin my spaceI utilizepositiveaffirmationsI stayhydratedand drinkwaterI try to movemy body dailyin some way(walking, yoga,gym, stretching,a sport, etc.)I am awareof andlisten to myfeelingsI open mywindows athome or inmy car forfresh airIcelebratesmalldaily winsI get 7 to 9hours ofquality sleepeach nightI unsubscribefromadvertisementsand emails thatcontribute tooverspendingI challengemyself tolearn newthingsI volunteermy timefreely toothersI expressmy feelingsto trustedpeopleI practicedeepbreathingI takeregularshowersor bathsI set andwork towardachievinggoalsI am amember ofparticipant ofa local club ororganizationI expressgenuineappreciationto othersaround meI scheduleregulardoctorsvisits/wellnesscheckupsI set firmboundariesto protectmyselfI reach out totalk to orspend timewith lovedonesI take thestairsinstead ofelevator(when able)I step away fromsocial mediaand the newsand engage inthe world aroundmeI engage inmedia thatfeels upliftingor comfortingI aim to eatvaried fruitsandvegetableseach dayI listen tomusic orreadbooksI treatmyselfevery nowand thenI contributeto a savingsoremergencyfundI get up andstretch orchangepositions everyhour when atworkI makemy homefeel cozyI have funhobbies thatI like tospend mytime doingI spendtime innatureI amactive in asupportgroupIappreciatethe littlethingsI spendtime inthe sunI paymy billson timeI know whatvalues andbeliefs aremost importantto meI have amentor or asponsor thatI can lean onI meditate orpray orspend timethinkingdeeplyI say no to tasksor events that Iam not able orinterested indoing orattendingI tend toindoor houseplants or anoutdoorgardenI allow myselfto cry, vent, orlaugh whenappropriateand neededI keep up onthe householdchores thathelp me relaxin my spaceI utilizepositiveaffirmationsI stayhydratedand drinkwaterI try to movemy body dailyin some way(walking, yoga,gym, stretching,a sport, etc.)I am awareof andlisten to myfeelingsI open mywindows athome or inmy car forfresh airIcelebratesmalldaily winsI get 7 to 9hours ofquality sleepeach nightI unsubscribefromadvertisementsand emails thatcontribute tooverspendingI challengemyself tolearn newthingsI volunteermy timefreely toothersI expressmy feelingsto trustedpeopleI practicedeepbreathingI takeregularshowersor bathsI set andwork towardachievinggoalsI am amember ofparticipant ofa local club ororganizationI expressgenuineappreciationto othersaround meI scheduleregulardoctorsvisits/wellnesscheckupsI set firmboundariesto protectmyselfI reach out totalk to orspend timewith lovedonesI take thestairsinstead ofelevator(when able)I step away fromsocial mediaand the newsand engage inthe world aroundmeI engage inmedia thatfeels upliftingor comfortingI aim to eatvaried fruitsandvegetableseach dayI listen tomusic orreadbooksI treatmyselfevery nowand thenI contributeto a savingsoremergencyfundI get up andstretch orchangepositions everyhour when atworkI makemy homefeel cozyI have funhobbies thatI like tospend mytime doingI spendtime innatureI amactive in asupportgroupIappreciatethe littlethingsI spendtime inthe sunI paymy billson time

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I know what values and beliefs are most important to me
  2. I have a mentor or a sponsor that I can lean on
  3. I meditate or pray or spend time thinking deeply
  4. I say no to tasks or events that I am not able or interested in doing or attending
  5. I tend to indoor house plants or an outdoor garden
  6. I allow myself to cry, vent, or laugh when appropriate and needed
  7. I keep up on the household chores that help me relax in my space
  8. I utilize positive affirmations
  9. I stay hydrated and drink water
  10. I try to move my body daily in some way (walking, yoga, gym, stretching, a sport, etc.)
  11. I am aware of and listen to my feelings
  12. I open my windows at home or in my car for fresh air
  13. I celebrate small daily wins
  14. I get 7 to 9 hours of quality sleep each night
  15. I unsubscribe from advertisements and emails that contribute to overspending
  16. I challenge myself to learn new things
  17. I volunteer my time freely to others
  18. I express my feelings to trusted people
  19. I practice deep breathing
  20. I take regular showers or baths
  21. I set and work toward achieving goals
  22. I am a member of participant of a local club or organization
  23. I express genuine appreciation to others around me
  24. I schedule regular doctors visits/wellness checkups
  25. I set firm boundaries to protect myself
  26. I reach out to talk to or spend time with loved ones
  27. I take the stairs instead of elevator (when able)
  28. I step away from social media and the news and engage in the world around me
  29. I engage in media that feels uplifting or comforting
  30. I aim to eat varied fruits and vegetables each day
  31. I listen to music or read books
  32. I treat myself every now and then
  33. I contribute to a savings or emergency fund
  34. I get up and stretch or change positions every hour when at work
  35. I make my home feel cozy
  36. I have fun hobbies that I like to spend my time doing
  37. I spend time in nature
  38. I am active in a support group
  39. I appreciate the little things
  40. I spend time in the sun
  41. I pay my bills on time