This bingo card has a free space and 41 words: I am aware of and listen to my feelings, I allow myself to cry, vent, or laugh when appropriate and needed, I am active in a support group, I stay hydrated and drink water, I know what values and beliefs are most important to me, I aim to eat varied fruits and vegetables each day, I express my feelings to trusted people, I set firm boundaries to protect myself, I get 7 to 9 hours of quality sleep each night, I volunteer my time freely to others, I practice deep breathing, I set and work toward achieving goals, I take the stairs instead of elevator (when able), I schedule regular doctors visits/wellness checkups, I step away from social media and the news and engage in the world around me, I spend time in the sun, I have fun hobbies that I like to spend my time doing, I try to move my body daily in some way (walking, yoga, gym, stretching, a sport, etc.), I reach out to talk to or spend time with loved ones, I express genuine appreciation to others around me, I meditate or pray or spend time thinking deeply, I spend time in nature, I listen to music or read books, I keep up on the household chores that help me relax in my space, I tend to indoor house plants or an outdoor garden, I open my windows at home or in my car for fresh air, I contribute to a savings or emergency fund, I unsubscribe from advertisements and emails that contribute to overspending, I celebrate small daily wins, I get up and stretch or change positions every hour when at work, I take regular showers or baths, I utilize positive affirmations, I say no to tasks or events that I am not able or interested in doing or attending, I engage in media that feels uplifting or comforting, I make my home feel cozy, I challenge myself to learn new things, I am a member of participant of a local club or organization, I have a mentor or a sponsor that I can lean on, I pay my bills on time, I appreciate the little things and I treat myself every now and then.
Resiliency BINGO | Things I Can Control | "It's okay to...." | Health Bingo! :) | Things I can control
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