MindfulnessDrawingHobbiesTakingaBreakWalkingMeditationDeepBreathingDrinkingWaterJournalingReadingStretchingListeningto MusicAskingforHelpGroundingHealthySnackSettingBoundariesPositiveSelf-TalkDancingSpendingTime inNatureTalkingto aFriendNamingEmotionsGratitudeMuscleRelaxationSleepRoutineMindfulnessDrawingHobbiesTakingaBreakWalkingMeditationDeepBreathingDrinkingWaterJournalingReadingStretchingListeningto MusicAskingforHelpGroundingHealthySnackSettingBoundariesPositiveSelf-TalkDancingSpendingTime inNatureTalkingto aFriendNamingEmotionsGratitudeMuscleRelaxationSleepRoutine

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mindfulness
  2. Drawing
  3. Hobbies
  4. Taking a Break
  5. Walking
  6. Meditation
  7. Deep Breathing
  8. Drinking Water
  9. Journaling
  10. Reading
  11. Stretching
  12. Listening to Music
  13. Asking for Help
  14. Grounding
  15. Healthy Snack
  16. Setting Boundaries
  17. Positive Self-Talk
  18. Dancing
  19. Spending Time in Nature
  20. Talking to a Friend
  21. Naming Emotions
  22. Gratitude
  23. Muscle Relaxation
  24. Sleep Routine