Conditioning Bingo V3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second chaturanga
2. 45 second side plank (both sides)
3. 15 wide arm pushups
4. 20 V-ups
5. 20 pushups
6. 20 squat jumps
7. 5 laps around the room
8. 20 V-ups
9. 20 pushups
10. 20 upright mountain climbers
11. 20 knee pushups
12. 20 squats
13. 3-5 Pistol squats per side
14. 10 diamond push ups
15. 20 knee -pushups (x3 sets)
16. 10 jumps with beats from second
17. 40 bicycles (each leg)
18. 15 second s of chengements
19. 20 cruches
20. 20 crunches
21. 10 burpees + pushup
22. 15 pushups
23. 20 squats
24. 15 squats
25. 20 burpees
26. 60 second plank
27. 30 supermans
28. 60 second hollow body hold
29. 15 V-ups
30. 60 second wall sit
31. 50 jumping jacks
32. 30 second split (each side)
33. 60 second plank
34. 10 2lb weight side swipes (slow)