S.T.O.P(Stop & Take astep back,Observe &Proceedmindfully)ReduceStressDoSomethingEnjoyableAsk forSupportNoticeMyFeelingsTalk toSomeoneCountto 10Tell aJokeTake aMindfulPauseThoughtReframingPracticeRelaxationTense &ReleaseTake 5SlowBreathsColor aColoringPagePracticePositiveSelf TalkStretchMyBodyTake aShortWalkUse aStressBallMeditationGratitude/AffirmationsUseMy 5SensesWriteDown MyThoughtsListen toCalmingMusicRemembera HappyMemoryS.T.O.P(Stop & Take astep back,Observe &Proceedmindfully)ReduceStressDoSomethingEnjoyableAsk forSupportNoticeMyFeelingsTalk toSomeoneCountto 10Tell aJokeTake aMindfulPauseThoughtReframingPracticeRelaxationTense &ReleaseTake 5SlowBreathsColor aColoringPagePracticePositiveSelf TalkStretchMyBodyTake aShortWalkUse aStressBallMeditationGratitude/AffirmationsUseMy 5SensesWriteDown MyThoughtsListen toCalmingMusicRemembera HappyMemory

Symptom Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. S.T.O.P (Stop & Take a step back, Observe & Proceed mindfully)
  2. Reduce Stress
  3. Do Something Enjoyable
  4. Ask for Support
  5. Notice My Feelings
  6. Talk to Someone
  7. Count to 10
  8. Tell a Joke
  9. Take a Mindful Pause
  10. Thought Reframing
  11. Practice Relaxation
  12. Tense & Release
  13. Take 5 Slow Breaths
  14. Color a Coloring Page
  15. Practice Positive Self Talk
  16. Stretch My Body
  17. Take a Short Walk
  18. Use a Stress Ball
  19. Meditation
  20. Gratitude/ Affirmations
  21. Use My 5 Senses
  22. Write Down My Thoughts
  23. Listen to Calming Music
  24. Remember a Happy Memory