This bingo card has a free space and 24 words: Stretch My Body, Ask for Support, Remember a Happy Memory, Tell a Joke, Thought Reframing, Count to 10, Practice Positive Self Talk, Tense & Release, Do Something Enjoyable, Use My 5 Senses, Take 5 Slow Breaths, S.T.O.P (Stop & Take a step back, Observe & Proceed mindfully), Notice My Feelings, Take a Mindful Pause, Gratitude/ Affirmations, Talk to Someone, Practice Relaxation, Use a Stress Ball, Take a Short Walk, Listen to Calming Music, Meditation, Write Down My Thoughts, Color a Coloring Page and Reduce Stress.
Symptom Management | Coping Skills BINGO | Self-Care Bingo | Coping Skills Bingo | Coping Skills
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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