(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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VOTE
Tell your coach about one positive impact working out has had on you
Talk to your coach about a movement or lift you would like to improve
Go to bed at the same time for 3 days in a row
Share a recipe you love with your coach or PT group
Accumulate 50 push ups in one day
Help your coach clean up after a workout
Put a goal on the Goals Board
Accumulate 1:00 of rig hang time after a workout
Bring a friend to your PT session
Spend 10 minutes recovering/mobilizing after a workout
Write a bright spot on the whiteboard at the gym
Take a 30 minute walk outside with a buddy (human or animal)
Try a new food from the produce department (or one you haven’t had in a long time)
Do 100 Burpees during a session
Bring your coach a healthy snack
Tell another gym member what you appreciate about them
Send a handwritten letter/card/postcard of gratitude to a friend or family member
Share your favorite workout music playlist, genre or artist with your coach
Plan a 1RM test with your coach (either in November or the future)
Establish a secret handshake with another member or coach
Give a high five to everyone in the gym
Drink 80oz water in one day for 3 days in a row
Support a locally owned business in the Hamline/Midway neighborhood
