Untitled Bingo

Untitled Bingo Card
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This bingo card has 25 words: Share your favorite workout music playlist, genre or artist with your coach, Go to bed at the same time for 3 days in a row, Put a goal on the Goals Board, Try a new food from the produce department (or one you haven’t had in a long time), Accumulate 1:00 of rig hang time after a workout, Establish a secret handshake with another member or coach, Do 100 Burpees during a session, Share a recipe you love with your coach or PT group, Accumulate 50 push ups in one day, Talk to your coach about a movement or lift you would like to improve, Bring a friend to your PT session, Write a bright spot on the whiteboard at the gym, Support a locally owned business in the Hamline/Midway neighborhood, Plan a 1RM test with your coach (either in November or the future), VOTE, Bring your coach a healthy snack, Tell another gym member what you appreciate about them, Help your coach clean up after a workout, Give a high five to everyone in the gym, Spend 10 minutes recovering/mobilizing after a workout, Drink 80oz water in one day for 3 days in a row, Send a handwritten letter/card/postcard of gratitude to a friend or family member, Take a 30 minute walk outside with a buddy (human or animal), Accumulate 5:00 in a wall sit after a workout and Tell your coach about one positive impact working out has had on you.

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Ripple Effect November Bingo | Ripple Effect November Bingo | CFN Holiday Bingo | RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE | RECF June Bingo!!!!

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