(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Seating or Standing Stretch both arms up to the sky 5 times
Water Something Living
Eat something that is RED in color
Drink a glass/bottle of water before 10 AM
SPICE UP - use a spice besides salt and pepper
AIR OUT - Open a Window for 10 minutes
Share one thing that went well this week
MOVE - 3 things to a better space
Take a Car Ride
Do a Word Puzzle
Share a Selfie
Read an article
Eat 2 different vegetables at the same meal
Tidy one drawer
Call/Text someone you have not been in touch with in the last month